A few simple steps taken now can eliminate some hardships for senior citizens following a disaster. A disaster checklist would include the following:
* Assemble a disaster supplies kit.
* Arrange for someone to check on you.
* Plan and practice the best escape routes from your home.
* Plan for transportation if you need to evacuate to a Red Cross shelter.
* Find the safe places in your home for each type of emergency.
* Have a plan to signal the need for help.
* Post emergency phone numbers near the phone. If you have home health care service, plan ahead with your agency for emergency procedures.
* Teach those who may need to assist you in an emergency how to operate necessary equipment. Be sure they will be able to reach you.
* Label any equipment such as wheelchairs, canes or walkers.
<b>DISASTER SUPPLY</b> kits should be enough for three days and include medical and general supplies and be in an easy-to-carry container such as a backpack or duffel bag. Also include in your kit:
* Prescription medicines,
* List of medications including dosage,
* Extra eyeglasses and hearing-aid batteries,
* List of the style and serial numbers of medical devices,
* Copies of medical insurance cards,
* List of doctors and relatives or friends who should be notified if you are injured .
One emergency we could all face at any time is a home fire. This could be a special challenge for anyone with physical limitations. There are some things you can do to improve your safety. Plan two escape routes out of each room. Sleep with the bedroom door closed - this gives you extra minutes of protection from toxic fumes and fire. Test your smoke detector battery regularly and vacuum it occasionally to remove dust. In case of a fire, drop to the floor and crawl. If you are in a wheelchair or cannot get out of your house, stay by the window near the floor. If you are able, signal the need to help.
This information is provided by the Alexandria Chapter of the American Red Cross and has been compiled in large part by seniors for seniors.
If you have questions about this or other topics, e-mail <a href="mailto:wrightju@usa.redcross.org">Julie Wright</a>. More information about the services of the <a href="http:alexandriaredcross.org">Red Cross</a> is available online.