Health & Fitness
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Votes

Health & Fitness

Donate Blood. There is an urgent need for donors with all blood types. Inova Blood Donor Services is open weekdays, 8 a.m.-8 p.m., and Saturdays, 8 a.m.-4 p.m., at its main location at 3289 Woodburn Road in Annandale. To inquire about appointments at a convenient donor center or blood drive, call 1-866-BLOOD SAVES (1-866-256-6372) or visit www.inova.org/donateblood.

Other Inova blood donation sites are Inova Alexandria Hospital, 4320 Seminary Road, Alexandria, 703-504-3500; Inova Mount Vernon Hospital, 2501 Parker's Lane, Alexandria, 703-664-7229; CentreMed, Centreville, 703-322-1970.

Join the Race for Hope 5K Run/Walk for brain tumor research on Sunday, May 1 at Freedom Plaza in D.C. Visit www.CureBrainTumors.org.

Evening Individual Reiki Appointments. Monday, May 2 from 7-9 p.m., by appointment. Schedule an individual session with a certified Reiki practitioner and experience the benefits of this ancient practice involving the placement of hands on different parts of the body to direct energy in order to release tension and discomfort and enhance well-being. Schedule appointment by April 29. Life with Cancer Family Center, 2832 Juniper St., Fairfax, Room 1E. Call 703-776-2841.

Brain Tumor Group. This monthly educational support group is facilitated by a nurse specializing in neurological care and meets on the first Tuesday of each month. Adult patients and families are invited to share and learn ways to meet the challenges of living with primary malignant or benign brain tumors. Tuesday, May 3 from noon-1:30 p.m. at Life with Cancer Family Center, 2832 Juniper St., Fairfax, Room 1E. Call 703-776-2841.

Teens' Meet and Eat. Eat, hang out and have fun with other teens (13-18 years old) who have a family member with cancer. Wednesday, May 4 from 6:30-8:30 p.m. at Life with Cancer Family Center, 2832 Juniper St., Fairfax, Suite 203, Room B. Registration is necessary. Call 703-208-5623.

Children's Educational Support Program. Continuation of an eight-week group with discussion and activities for children ages 5-12. Participants learn about cancer and find ways to manage the emotions and changes that come when someone in the family has cancer. Wednesdays, May 4, 11, 18 and 25 at Life with Cancer Family Center, 2832 Juniper St., Fairfax, Suite 203, Room B. Registration is necessary. Call 703-208-5623.

Breast Cancer: A Tour of Care — Pre-Op Classes for Lumpectomy and/or Nodal Biopsy. A breast cancer nurse educator will provide information and support for women who have scheduled a lumpectomy and/or nodal biopsy. Wednesdays, May 4 and 18 from 12:30-2:30 p.m. at Life with Cancer Family Center, 2832 Juniper St., Fairfax, Room 1B. Call 703-776-2820 to register.

Breast Cancer Group. Semi-monthly support group for women living with early stage breast cancer, facilitated by an oncology counselor. Wednesdays, May 4 and 18 from 5:30-7 p.m. at Inova Fairfax Hospital for Children's Radiation Oncology Conference Room, 3300 Gallows Road, Falls Church. Use Blue parking garage. Call 703-776-2841.

Seated Motion. Continuation of a chair-based exercise program that increases the heart rate, tones and strengthens muscles and increases range of motion and flexibility. Instructor adapts exercises to individual participants. Wednesdays, May 4, 11, 18 and 25 from 1:15-2 p.m. at the Life with Cancer Family Center, 2832 Juniper St., Fairfax, Room 1E. Call 703-776-2841.

Caregivers Meeting. Meetings for family members to discuss and explore topics of concern, including coping strategies, support, information related to cancer, its treatment and more. Wednesdays, May 4, 11, 18 and 25 from 7-8:30 p.m. at Inova Fairfax Hospital for Children's Radiation Oncology Conference Room, 3300 Gallows Road, Falls Church. Use Blue parking garage. May 18 meeting features the presentation, "Managing Caregiver Stress," with an oncology counselor. Call 703-776-2841.

Melanoma Group Meeting: Special Annual Seminar. Dermatologist Robert Silverman and medical oncologist Roy Beveridge provide an overview of melanoma and its treatments at this special annual meeting for patients, family and friends impacted by melanoma. Light refreshments. Thursday, May 5 from 7-8:30 p.m. at the Life with Cancer Family Center, 2832 Juniper St., Fairfax, Room 1B. Register by May 2. Call 703-776-2841.

CanSurvive. Patient-led, drop-in, lunchtime, general cancer support group for those dealing with any type of cancer. Thursdays, May 5, 12, 19 and 26 from noon-1:30 p.m. at the Life with Cancer Family Center, 2832 Juniper St., Fairfax, Room 1B. For more information call 301-610-9146.

Thyroid Cancer Support Group. Thyroid cancer survivors and their adult loved ones are invited to share information and support in this monthly meeting. Saturday, May 7 from 10:30 a.m.-noon. at the Life with Cancer Family Center, 2832 Juniper St., Fairfax, Room 1E. Call 1-877-588-7904.

Look Good ... Feel Better. A professional cosmetologist shares skin, hair and cosmetic tips to help you look your best before, during or after treatment. Tuesday, May 10 from 7-9 p.m. at at the Life with Cancer Family Center, 2832 Juniper St., Fairfax, Suite 203, Room B. Registration is necessary. Call 703-776-2841.

The May 11 meeting of the Northern Virginia Epilepsy Group for adults diagnosed with seizure disorders and caregivers will meet from 7:30-8:30 and will feature guest speaker Pavel Klein, M.B., presenting "Sleep, Stress: Things That Can Bring Out Seizures?" The group meets at Falls Church High School, 7521 Jaguar Trail, Falls Church, Room 100.

Drunk Driving Victim Support Group. Mothers Against Drunk Driving sponsors a group for injured victims and for relatives and friends of those who have been killed in drunk driving crashes. New participants are always welcome. Free. Call 703-978-3025 for location and information.

Avoiding Financial Pitfalls When Paying for Long-Term Care. Mary Anne Ibach and Tom West, financial planners, discuss cash flow planning, asset management and liquidation strategies while paying for long-term care. Wednesday, May 25 from 7-8:30 p.m. at Lewinsville Adult Day Health Care Center, 1609 Great Falls St. Free. Registration not required, but recommended. To register or request accommodations, call 703-324-5205/TTY 703-449-1186. For directions, call 703-734-1718.

Depressive and Manic Depressive Group meets on the second and fourth Mondays of each month at 7 p.m. at Sunrise of Falls Church, 200 N. Washington St., Falls Church. Call Marshall Epstein at 703-641-5460.

Schizophrenia/Schizoaffective Disorders Support Group meets on the first and third Wednesdays of each month from 7-8:30 p.m. at the Northern Virginia Mental Health Institute, 3302 Gallows Road, Falls Church. Call Loren Booda at 703-524-9474.

Reston Epilepsy Group meets the second and fourth Friday of each month from 7-8:30 p.m. at Herndon High School, Entrance 5, Room 123, 700 Bennett St., Herndon.

Northern Virginia Epilepsy Group, a support group for adults diagnosed with seizure disorders and their caregivers, meets every Wednesday from 7-8 p.m. at Falls Church High School, Room 100, 7521 Jaguar Trail, Falls Church.

Coalesce I: Metastatic Breast Cancer Support Group. Meets Fridays in the late morning at Inova Fairfax Women’s Center, Radiation Oncology Conference Room, 3300 Gallows Road in Falls Church. Registration is required. Call Sage Bolte, M.S.W., breast cancer counselor, for time, information and to register at 703-208-5620.

Walk-in Cholesterol Testing. No physician’s request or appointment needed, and results are mailed directly to a residence. Tests include glucose, cholesterol, lipid profile, PSA, glycohemoglobin and lead. Test costs range from $5 to $15. Check or money order accepted. Inova Patient Service Center, 110 Maple Ave. E., Suite 110, Vienna; Monday-Friday 7:30 a.m.–4 p.m. Closed 12:30-1 p.m. daily. Call 703-938-4039 for more information. Full-service testing with physician’s prescription also available.

Parkinson's Disease Support Groups (exercise, patient discussion and care partners) meet weekday mornings at the Cherrydale Baptist Church, 3910 Lorcom Lane, Arlington. The Parkinson Foundation (PFNCA) invites persons with PD and their care partners. Interested participants must call ahead. For schedules and more information, contact Leon Paparella at 202-966-4450.

The Parkinson's Disease Young Onset Support Group meets on the first Wednesday of each month at 7 p.m. at the Dolley Madison Library lower level meeting room at 1244 Oak Ridge Ave. in McLean. There is no charge. Patients, caregivers and family members are welcome. Call Hilary Blue at 703-821-1393 for more information.

Parkinson's Disease Caregivers/Carepartners Support Group meets third Tuesday of the month, 7 p.m., at Dolley Madison Library, lower level meeting room, 1244 Oak Ridge Ave., McLean. The Parkinson Foundation (PFNCA) welcomes caregivers and family members. For more information, call Angela Robb, 703-277-9666.

Fibromyalgia/Arthritis Support Group meets the second Wednesday of each month at 1 p.m., at the Sherwood Library, 2501 Sherwood Hall Lane, Alexandria. For more information, call Arthritis Foundation at 202-537-6800, Ext. 3026, or Barbara at 703-913-0890.

Partners of Women with Metastatic Breast Cancer Partners' Meeting. Facilitated by an oncology counselor, partners of women with metastatic breast cancer meet on a monthly basis at the Silver Diner to relate to others who are faced with similar challenges. Call Sage Bolte, MSW, breast cancer counselor, 703-208-5620, for information, including day, time and location.

The Parkinson's Foundation offers weekly support groups (previously located at the Providence Recreation Center) for patients and caregivers. They meet every Tuesday at 10 and 11 a.m., at the Lewinsville Senior Center, 1609 Great Falls St., McLean. Call 703-891-0821 if interested in joining or for more information.

Good Grief for Teens. For those 13-18, group activities and art therapy will help teenagers share thoughts and feelings about loss and help with the grief process. On Mondays, 7:30-8:30 p.m. Call for upcoming group schedule. At the Life with Cancer Family Center, 2832 Juniper St., Suite 203, Room B, Fairfax. Call 703-776-2841 or visit www.lifewithcancer.org to register.

Good Grief for Children 5-12 Years Old. Continuation of an eight-week group with age-appropriate activities, discussion and art therapy to help children share their thoughts and feelings and to help with the grief process. Mondays through June 6 from 5-6:15 p.m. at the Life with Cancer Family Center, 2832 Juniper St., Suite 203, Room B, Fairfax. Registration is necessary. Call 703-776-2841.

TLC: Teens Living with Cancer. Monthly social activities for 13- to 18-year-olds who have cancer give them a chance to meet others with cancer, share a little, have fun. Call 703-208-5623 for details. At the Life with Cancer Family Center, 2832 Juniper St., Fairfax. Call 703-776-2841 or visit www.lifewithcancer.org.

HAVEN of Northern Virginia, 4606 Ravensworth Road, Annandale, offers several ongoing, free bereavement support groups:

A general bereavement support group for anyone grieving the death of a loved one. Meets the first and third Wednesday of each month, 7:30-9 p.m.

A widow/widower bereavement support group for anyone grieving the death of a spouse. One group meets the first and third Thursdays of each month, 2-3:30 p.m. An evening group meets on the second and fourth Tuesdays each month, from 7:30-9 p.m.

A suicide survivors bereavement support group for anyone grieving the loss of a loved one to suicide meets the first Tuesday of each month, 7:30-9 p.m. A six-week suicide survivors bereavement support group begins Monday, April 8 at 7:30 p.m. and is open, free of charge, to anyone who has had a loved one die by suicide. Reservations required. Call 703-941-7000 or visit www.havenofnova.org.

Alzheimer’s Association Caregiver Support Groups are facilitated by trained group leaders, ongoing, free and open to the community. Support groups allow families to meet other caregivers, to share experiences and caregiving tips while developing coping skills. Caregivers and family members are invited to visit.

In Oakton, the group meets the third Monday of the month from 7:30 p.m. at Sunrise Senior Living (10322 Blake Lane). Call Betty Moore, group leader, at 703-255-2050, before attending for the first time. For a complete listing of Alzheimer’s Association support groups meeting throughout the National Capital Area, call toll-free 1-866-259-0042 or visit www.alz-nca.org. Support groups are subject to change. Contact the support group leader to verify date, time and location.

The Alzheimer's Association of the National Capital Area is starting a new caregiver support group that will meet on the second Monday of each month at 1 p.m. at The Sylvestery, 1728 Kirby Road in McLean. The Sylvestery is Vinson Hall Retirement Community's new assisted living residence for the care of people with memory impairments. Barbara Adams, M.S.W., will be the support group leader.

CHADD (Children and Adults with Attention-Hyperactivity Disorder) of Northern Virginia. A support group meets on the second Tuesday of each month, 7:15 p.m., at Dolley Madison Library, 1244 Oak Ridge Ave., McLean. Contact Annette Spector, aspector@der-online.com, with questions. The support group schedule is also posted online at www.novachadd.org. For more information about these and other upcoming meetings, call 703-641-5451 or e-mail nova_chadd@hotmail.com.

The Northern Virginia Epilepsy Group meets every Wednesday, 7-8 p.m., at the Falls Church High School Career Center, Room 100, 7521 Jaguar Trail. For additional information, call 703-425-6660.

Life with Cancer Caregivers Meeting. Every Wednesday, 5:30-7 p.m. Meetings for family members to discuss and explore topics of concern including coping strategies, support, information related to cancer and more. Use Blue Garage. Meetings held at Inova Fairfax Woman's Center, radiation oncology conference room, at 3300 Gallows Road in Falls Church. 703-698-2841 for registration and information.

Social Skills/Therapy Groups. In small, age-appropriate groups, children who have difficulty in social situations learn and practice appropriate behavior, such as initiating and maintaining conversation, listening, sharing, problem-solving, self-control, handling teasing, dealing with emotions, and making friends. $55-$65 per session. (May be insurance-reimbursable.) For registration, call the Jewish Social Service Agency at 703-204-9100.

Recovery Inc., a nonprofit support group for depression, bipolar disorder and other nervous diseases, meets every Friday at Boulevard Baptist Church, 7000 Arlington Blvd., Falls Church. Contact Lee, 703-777-1708.

The American Red Cross is offering Infant and Child CPR at Dunn Loring United Methodist Church, 2501 Gallows Road, from 9 a.m.-2:30 p.m. The fee is $40. To enroll, call 703-964-0004 or visit www.redcrossnca.org.

Become a Foster or Adoptive Parent Today. A chance to make a difference in a child’s life. Call Fairfax County’s Foster Care and Adoption Program at 703-324-7639.

Amputee Support Group of Northern Virginia. A support group for amputees, their families and friends. Meetings are held the first Tuesday of every month, 7:30-9 p.m., at Inova Fairfax Hospital, Physician's Conference Center, Room 1D, first floor, 3300 Gallows Road, Falls Church. There is no cost to participants, and parking is provided free in the garage for cars displaying handicapped placards or license plates. Contact Irvin Axelrod at 703-222-7120 or e-mail asgnva@earthlink.net for more information.

Depression and Manic Depression Support Group. The Sterling/Reston Chapter of DRADA meets the first and third Tuesdays of the month, 7-9 p.m. For location, contact Ginny at 703-966-2510. DRADA stands for Depressive and Related Affective Disorders Association, a nonprofit, self-help group sponsored by Johns Hopkins, which has been in existence for over 20 years.

Shoplifters Anonymous. Group offers a new 12-step meeting program for those who wish to stop compulsive shoplifting. The group meets every Thursday, 7-8 p.m., at St. Paul’s Lutheran Church, 7426 Idylwood Ave. Call Sue at 703-759-0396 or Carol at 703-764-0347 to confirm the meeting date.

Individual Metastatic Breast Cancer Counseling. Call Sage Bolte, M.S.W., breast cancer counselor, at 703-208-5620 for an appointment.

Volunteer Opportunities: Odyssey Healthcare, a hospice provider, is seeking volunteers in the Northern Virginia community to visit and/or assist terminally ill patients and their families during their end-of-life journey. Compassionate individuals with a desire to help one or two hours a week, share with a patient or their family, assist with office support, or help with bereavement care can become an Odyssey volunteer. Training will be provided. Call Karen Baroody at 703-821-9200, or e-mail abaroody@odsyhealth.com.

Individual Nutrition Counseling. Schedule an appointment with Julie Thorsen, registered dietitian for the Cancer Patient Nutrition Support Program at Inova Cancer Center, and learn how to optimize nutrition related to the diagnosis and treatment of cancer. At the Life with Cancer Family Center, 2832 Juniper St., Merrifield. To register, call 703-776-2841 or visit www.lifewithcancer.org.

Short-term Counseling Services. A cancer diagnosis often leads to fears about life, and causes disruptions in life. Family members may also experience their own sets of concerns. Short-term counseling can provide an opportunity to discuss challenges and explore ways of coping. For an appointment, call the Life with Cancer office at 703-776-2841.

Neurology Epilepsy Support Group, a support group for adults diagnosed with seizure disorders and caregivers, meets on the first Tuesday of each month, 6 - 7 p.m., at Georgetown University Hospital, Lombardi Cancer Center, Floor 2, Podium A - Conference Room, 3800 Reservoir Road, N.W., Washington, D.C.