Know something that should be listed in Health & Fitness? Send a brief write-up to 7913 Westpark Drive, McLean, VA, 22102, fax to 703-917-0991 or call Lea Mae Rice at 703-917-6459.
The Ostomy Support Group of Northern Virginia, LLC's next monthly support group meeting will be Sunday, June 4 from 1:30-3:30 p.m., at the Physicians' Conference Center, INOVA Fairfax Hospital, 3300 Gallows Road in Fairfax. Socialize and enjoy refreshments beginning at 1:30 p.m. Program begins at 2 p.m., with Coloplast representative Marlene Clay. Free. Park in Blue garage. For information call 703-802-3457 or visit www.ostomysupportofnova.org.
Baby Care Class for expectant parents offered Saturday, July 10 from 9:30 a.m.-12:30 p.m. in Springfield. Topics include the essentials and basics of caring for a newborn. To register, call DC Lamaze at 301-917-0991 or e-mail firstname.lastname@example.org.
The National Aerobic & Fitness Trainer’s Association offers a Lifestyle and Weight Management Specialist course, leading to certification, on three Saturdays starting July 15 from 8:30 a.m.-5 p.m. The program covers how to develop sound and balanced weight program for others by coaching clients through nutrition, exercise, and lifestyle changes. Cost is $499. Class meets in room G11 at Woodson High School, 9525 Main St., Fairfax. Call 703-227-2267 for information and to register.
HAVEN of Northern Virginia sponsors the following bereavement support groups. HAVEN of Northern Virginia is located at 4606 Ravensworth Road, Annandale. For more information, call 703-941-7000 or visit www.havenofnova.org:
* Widow/Widower Bereavement Support Groups, for anyone grieving the death of a spouse. Meetings take place on the first and third Thursday of the month from 2-3:30 p.m. or on the second and fourth Tuesday of the month from 7:30-9 p.m.
* Suicide Survivors Bereavement Support Group, for anyone grieving the loss of a loved one to suicide, meets the first Tuesday of the month from 7:30-9 p.m.
* One on One Support. A volunteer will meet with a person grieving the death of a loved one, as needed, to provide individual support. Volunteers will be carefully selected to match individual needs.
The Association of periOperative Registered Nurses (AORN) named Paula R. Graling association president at its 53rd Annual Congress in Washington, D.C. In addition to her presidency for AORN, Graling is a clinical nurse specialist at Inova Fairfax Hospital in the Washington, D.C. region where she is responsible for more than 30 operating rooms. Graling has recent experience in disaster preparedness. She was instrumental in reacting to the 9/11 terrorist attacks and in preparing her hospital for Hurricane Isabel in September 2003. Graling has experience in academic teaching, professional seminars, community presentations and journal publication. She received her bachelor's and master's degrees in nursing from George Mason University.
Lamaze classes will be on Wednesday nights at Kaiser in Springfield. Weekend classes are also available. Call 301-352-9727 to register.
Mothers First of Fairfax and Burke is dedicated to supporting women who have chosen to alter their careers to raise their children at home. Activities include parent/child morning meetings, field trips, moms' nights out and lectures. Call 703-827-5922 or visit www.mothersfirst.org.
*Fairfax meetings are at the Green Acres Elementary School, Room 116, 4401 Sideburn Road, Fairfax.
*Burke meetings meet at Kings Park Library, 9000 Burke Lake Road.
The Jewish Social Service Agency sponsors services for older adults in Northern Virginia, including in-home support services such as Meals on Wheels, nonsectarian geriatric care management services and counseling for seniors and their family. Call 703-204-9100. The Jewish Social Service Agency is located at 3018 Javier Road, Fairfax.
Alzheimer's Association Caregiver Support Group. Meets the third Monday of the month from 10-11:30 a.m., at Manor Care of Fair Oaks, 12475 Lee Jackson Highway. Facilitated by trained group leaders, ongoing, free and open to the community. Support groups allow families to meet other caregivers, to share experiences and care giving tips while developing coping skills. Caregivers and family members are invited to visit. Call Anita Newsome, group leader, at 703- 352-7172 prior to attending for the first time.
Parents of Children with Epilepsy. A support group for parents of children of all ages diagnosed with seizure disorders, meets the fourth Monday of each month, 7-8 p.m., at the Braddock supervisor's office in the meeting room, 9002 Burke Lake Road. Call Dana Douglas at 703-425-6660.
CanSurvive. Life with Cancer sponsors a patient-led, drop-in lunchtime general cancer support group for those dealing with any type of cancer on Thursdays at noon, at the Life with Cancer Family Center, 2832 Juniper St. Call 301-610-9146 or visit www.can-survive.net.
Thyroid Cancer Support Group. Open to thyroid cancer survivors and their adult loved ones to share information and support in this monthly meeting co-sponsored with the Thyroid Cancer Survivors' Association. Call 1-877-588-7904.
Spirituality Quest. This support group meets on the second Tuesday of each month at the Life with Cancer Family Center, 2832 Juniper St. Call 703-698-2841.
Multiple Myeloma Group meets monthly to discuss experiences, emotions and challenges of living with multiple myeloma. The Life With Cancer Family Center is located at 2832 Juniper St. Call 703-698-2841.
Breast Cancer Group at the Inova Fairfax Woman's Center, Radiation Oncology Conference Room, 3300 Gallows Road. Call 703-698-2841.
The Church of the Nativity offers a general bereavement support group the first and third Thursday of each month from 7:30 p.m. to 9 p.m., at the church, 6400 Nativity Lane, Burke. Open to adults of all faiths. Call 703-455-2400, ext. 17.
Metastatic Breast Cancer support groups, a closed group setting with other women living with metastatic breast cancer, take place on Thursdays and Fridays. Registration is required. Call Sage Bolte at 703-208-5620.
Birthmothers is an outreach ministry for pregnant women serving Fairfax county. They match pregnant women with a specially trained friend who listens to concerns about being pregnant, the baby's father and the future. The group also connects women with practical assistance like low-cost prenatal care, housing resources, or legal aid. Birthmothers is confidential and free. Call 1-877-77BIRTH.