Thursday/May 31
Computer Class. Senior-friendly computer class focusing on using the internet for fun and facts from 10 a.m.-noon at Columbia Pike Library, Arlington. Knowledge of mouse and keyboard required. Hands on instruction and practice in using the Library’s online databases and subject guides. No fee. Registration required by calling 703-228-7763.
Games. Join senior Mah Jongg players at Langston-Brown Senior Center, 2121 N. Culpeper St., at 9:30 a.m., to learn the moves in the Chinese version of this ancient tile game. No fee; newcomers welcome. Call 703-228-5321.
Walkers. The Langston Walkers, Langston-Brown Senior Center, 2121 N. Culpeper St. will meet at 9:30 a.m., for a walk in the neighborhood. No fee; newcomers welcome. Call 703-228-5321.
Health Lecture. Strategies for seniors in developing better sleep habits will be discussed at 10:15 a.m., Walter Reed Senior Center, 2909 S. 16th St., Arlington. Guest speaker, Mary Belanich, senior health manager, Virginia Hospital Center. No fee; newcomers welcome. Call to register, 703-228-0955.
Tour. A docent led tour of The Brewmaster’s Castle in D.C., is on the agenda. Cost is $14. Call Arlington County Senior Adult Travel, 703-228-4749. Registration required.
Friday/June 1
Games. Madison Senior Center hosts duplicate bridge games for seniors at 10:30 a.m., 3829 N. Stafford St., Arlington. Cost is $4; newcomers welcome. Call Anne Gress, 703-243-7714.
Walkers. The Lee Walkers, Lee Senior Center, 5722 Lee Highway will walk along Donaldson Run in Arlington at 10 a.m. Cost is $2.50; newcomers welcome. Call to register, 703-228-0555.
Music Group. The music appreciation group at Culpepper Garden Senior Center, 4435 N. Pershing Drive, will meet at 1:30 p.m., to discuss compositions based on "Don Quixote." No fee; newcomers welcome. Call 703-228-4403.
Music Program. Aurora Hills Senior Center is inviting seniors to participate in setting an agenda for a series of musical programs, at 10:30 a.m. at 735 S. 18th St., Arlington. Guest speaker/performer, soprano Judy Richer. No fee. Call 703-228-5722.
Games. Entertaining scrabble games for seniors at 10:15 a.m., Walter Reed Senior Center, 2909 S. 16th St. All levels of players welcome; dedicated players available to coach newcomers. No fee. Call 703-228-0955.
Music Performance. The Embassy of Canada will host Arlington seniors for a concert by pianist Bernadene Blaha. Cost is $62. Call Senior Adult travel, 703-228-4749. Registration required.
Saturday/June 2
Trip. The Manassas Heritage Railway Festival, Manassas is the destination of seniors. Excursion rides, model rail displays, train memorabilia, Civil War re-enactors, dairy demonstration and more. Cost is $15. Call Arlington County Senior Adult Travel, 703-228-4749. Registration required.
Sunday/June 3
Garden Tour. Arlington seniors will attend the eighth annual Secret Gardens Tour of the Historic Districts in Annapolis. Cost is $34. Call Arlington County Senior Adult Travel, 703-228-4749. Registration required.
Monday/June 4
Ice Skating. For seniors at new Kettler Capitals Iceplex, Ballston Mall, from 9:15-10:45 a.m. Cost is $4 (includes skates). Call 703-228-4745.
Walkers. The Walter Reed Walkers, Walter Reed Senior Center, 2909 S. 16th St., will walk in Huntley Meadows Park, 9:30 a.m. Fee is $2.50 for transportation to walking site; newcomers welcome. Call to register, 703-228-0955.
Register. Registration forms available beginning Monday, June 4, for the 2007 Northern Virginia Senior Olympics to be held Sept. 15-27. More than 20 events; must be 50 years of age and live in a sponsoring jurisdiction. Registration fee $10 (includes one event). Call 703-228-4721.
Guided Tour. Guided tour of The Pentagon for Arlington seniors. Lots of walking. Cost is $8. Call Arlington County Senior Adult Travel, 703-228-4749. Registration required.
Chess. The Madison Chess Club, Madison Senior Center, 3829 N. Stafford St., will meet at 10 a.m. (instruction), 10:30 a.m. (games). No fee; newcomers welcome. Call 703-228-5285.
Class. English as a Second Language (ESL) classes for seniors, 10 a.m., Langston-Brown Senior Center, 2121 N. Culpeper St., Arlington No fee; newcomers welcome. Call to register, 703-228-5321.
Tuesday/June 5
Memory Techniques. Why is finding car keys so hard while remembering how to drive so easy? Seniors will learn memory techniques at a program conducted by senior adult specialist, Rachel Thompson, 10:15 a.m., Walter Reed Senior Center, 2909 S. 16th St., Arlington. No fee; newcomers welcome. Call to register, 703-228-0955.
Games. Table tennis for seniors, 10 a.m. – noon, Walter Reed Senior Center, 2909 S. 16th St., Arlington. All levels of players welcome; coach on site. No fee. Call 703-228-0955.
Games. Learn how to approach and solve Sudoku puzzles, 10 a.m. – noon, Lee Senior Center., 5722 Lee Highway. No fee; newcomers welcome. Call to register, 703-228-0555.
Games. Friendly poker games for seniors, 10 a.m. – 12:30 p.m., Lee Senior Center, 5722 Lee Highway. No fee; newcomers welcome. Call 703-228-0555.
Travel. It’s off to The Showboat Casino, Atlantic City, N.J. Cost is $44. Call Arlington County Senior Adult Travel, 703-228-4749. Registration required.
Wednesday/June 6
Dance Preview. Arlington seniors will attend a rehearsal by The Suzanne Farrell Ballet company at The Kennedy Center. Cost is $20. Call Arlington County Senior Adult Travel, 703-228-4749. Registration required.
Walkers. The Walking Club of Arlington for seniors will walk along the Southwest Waterfront, D.C., 9:30 a.m. Fee is $3; newcomers welcome. Group leaves from Culpepper Garden Senior Center, 4435 N. Pershing Drive, 703-228-4403.
Planning. A local attorney will discuss the process of planning a funeral, 11 a.m., Langston-Brown Senior Center, 2121 N. Culpeper St., Arlington. Program will cover frequently asked questions about preplanning, costs, grief support and more. No fee; newcomers welcome. Call to register, 703-228-5321.
Thursday/June 7
Tax Relief. Arlington Real Estate Tax Relief Program for seniors will be explained, 1:30 p.m., Culpepper Garden Senior Center, 4435 N. Pershing Drive. Guest speaker, Lori Hughes, Arlington Agency on Aging. No fee; newcomers welcome. Call to register, 703-228-4403.
Walkers. Walkers, Langston-Brown Senior Center, 2121 N. Culpeper St., will meet 9:30 a.m., for a walk in the neighborhood. No fee; newcomers welcome. Call 703-228-5321.
Crochet Workshop. Four-session workshop on the art of crocheting, conducted by Louise Bittenberg, starts 10:15 a.m., Walter Reed Senior Center, 2909 S. 16th St. Learn or revive basic crochet skills. Bring large crochet hook — aluminum, size J or K and yarn. No fee. Call to register, 703-228-0955.
Music. Local musician/singer Fred Brooks will entertain seniors, 10:15 a.m., Walter Reed Senior Center, 2909 S. 16th St., Arlington. No fee’ newcomers welcome. Call 703-228-0955.
Friday/June 8
Games. Scrabble enthusiasts will meet 10:15 a.m., Walter Reed Senior Center, 2909 S. 16th St., Arlington. All levels of players welcome. No fee. Call 703-228-0955.
Music. The music appreciation group at Culpepper Garden Senior Center, 4435 N. Pershing Drive, will meet 1:30 p.m., to discuss American conductors. No fee; newcomers welcome. Call 703-228-4403.
Health Check. Free blood pressure check for seniors, 10:30 a.m., Madison Senior Center, 3829 N. Stafford St., with Diane Hendel, R.N. Call 703-228-5285.
Walkers. The Gold Mine Loop at the C&O Canal, in D.C., is the destination of the Lee Walkers, Lee Senior Center, 5722 Lee Highway, 10 a.m. Fee is $2.50; newcomers welcome. Call to register, 703-228-0555.
Travel. The Italian Market and Little Italy, Philadelphia, Pa., will welcome Arlington seniors. Guided tour led by cookbook author, Celeste Morello. Cost is $49. Call Arlington County Senior Adult Travel, 703-228-4749. Registration required.
Saturday/June 9
Annual Trash and Treasure Sale. 9 a.m. – 1 p.m., Aurora Hills Senior Center, 735 S. 18th St., Arlington. Call for directions and information, 703-228-5722.
<b>Ongoing Events
</b>* The Northern Virginia Senior Olympics will celebrate its 25th anniversary, Sept. 15-27. Opening day ceremonies, Sat., Sept. 15, 10:30 a.m. will be followed by track and field events at the Thomas Jefferson Community Center, 3501 S. 2nd St., Arlington. A mini health fair will also be held on opening day from 9 a.m. to noon, sponsored by the Virginia Hospital Center.
In addition to track and field, other events include swimming, bowling, tennis, table tennis, golf, miniature golf, pickleball, eight ball pool, board games, card games, bait casting, Frisbee throw, shuffleboard, horseshoes, basketball, basketball free throw, team line dancing, softball hit and throw and yo-yo tricks.
Registration is $10 which includes one event; additional events are $1. Registration forms are available at senior centers or by calling 703-228-3600, ext. 9996. They can also be downloaded from www.novaseniorolympics.com. Registration deadline is Sept. 1.
* Golf. The 2007 Arlington Senior Golf Club season begins Tues., Apr. 3 at the Old Hickory Golf Course, Woodbridge. The group plays on Tuesdays and Thursdays at various golf courses in Northern Virginia. Seniors interested in joining should call Karl VanNewkirk, 703-536-5916.
* Exercise. Exclusive days and hours are available to Arlington seniors at the weight rooms at Langston-Brown and Madison Senior Centers. Strength training, using varied types of cardio equipment, supervised by a certified personal trainer, is offered at Langston-Brown, 2121 N. Culpeper St., Mon., 11 a.m.-1 p.m., Wed., 11:30 a.m.–1:30 p.m., Fri., 11 a.m.–2 p.m. and Madison, 3829 N. Stafford St., Tues., Wed., Thurs., 7-11 a.m., Sat., 7–10 a.m. The cost is $56 for a 16-session ticket. Call 703-228-4745.
* Volunteers. Arlington County is hosting the opening ceremonies and track and field events on Sat., Sept. 15 for the 2007 Northern Virginia Senior Olympics at the Thomas Jefferson Community Center, 3501 S. 2nd St. Volunteers are needed for a cheerleading squad to support senior athletes from all parts of Northern Virginia. Contact Jennifer Collins, fitness coordinator, Office of Senior Adult Programs, 703-228-4745.* English as a Second Language (ESL) classes for seniors offered every Monday, 11 a.m., Langston-Brown Senior Center, 2121 N. Culpeper St., Arlington. No fee; newcomers welcome. Call to register, 703-228-5321.
* Drop-in seated exercise classes with instructor Linda Bell, Mondays and Wednesdays, 9 a.m., Madison Senior Center, 3829 N. Stafford St., Arlington. Cost is $3.50 per class; newcomers welcome. Call for information, 703-228-5285.
* Free home repair services for seniors on a limited income offered by RPJ Housing’s Rebuilding Together and Hearts and Hammers programs. To apply call RPJ at 703-528-5606, ext. 16 or check the website at www.rpjhousing.org.
* Strength training for seniors to increase muscular strength, improve flexibility, reduce body fat, improve balance and decrease blood pressure is available weekdays and Saturdays at the fitness weight rooms at Madison and Langston-Brown Senior Centers, Arlington. Exclusive hours for seniors only. Staffed by certified fitness professionals. Cost is $56 for a 16 session ticket. Call 703-228-4745.
* Full fitness seniors exercise classes for beginners, Tuesdays and Thursdays, 10 a.m., Lee Senior Center, 5722 Lee Highway, Arlington, taught by Andrea Baumann. Gentle flexibility exercises, strength training, half hour cardiovascular workout. Cost is $3.50 per class. Call 703-228-0555.
* Individual fitness plans designed for seniors by certified fitness coach after specialized fitness test to determine level of muscle strength, aerobic capacity and body flexibility at Langston-Brown Senior Center, 2121 N. Culpeper St., Arlington. Fitness assessment and three sessions with fitness coach, $120. Call 703-228-4771.
* Card games for seniors played weekly at Lee Senior Center, 5722 Lee Highway, Arlington, include pinochle, poker and canasta. For days and times, call 703-228-0555.
* Senior pickleball (tennis with a low net) is played Tuesday, Wednesday and Thursday mornings at Thomas Jefferson Community Center, 3501 S. 2nd St., Arlington. Annual registration ($10) with Office of Senior Adult Programs required. Call 703-228-5920.
* Survival English classes for Arlington seniors, Mondays and Wednesdays, 10:30 a.m. at Walter Reed Senior Center, 2909 S. 16th St.; Mondays, 11 a.m. at Langston-Brown Senior Center, 2121 N. Culpeper St.; and Saturdays, 11 a.m. at Culpepper Garden Senior Center, 4435 N. Pershing Drive. Call for information, 703-228-0955 (Walter Reed), 703-228-6300 (Langston-Brown), 703-228-4403 (Culpepper Garden).
* Pinky O’Neil teaches beginners and advanced line dancing classes for seniors, Thursdays, 10 a.m. (adv.) and 11 a.m. (beg.), Thomas Jefferson Community Center., 3501 S. 2nd St., Arlington. Cost is $3.50 per class. Call for details, 703-228-4745.
* Eight week seated strength training classes for seniors begin Fri., May 5, 9 a.m., Madison Senior Center, 3829 N. Stafford St., Arlington. Also includes easy dance steps, stretching and relaxation routines. Cost is $28 for the series; newcomers welcome. Call 703-228-5285.
* Drop-in, seated exercise classes, taught by fitness instructor Linda Bell, Mondays and Wednesdays, beginning Madison Senior Center, 3829 N. Stafford St., Arlington. Improve muscle strength and flexibility. Cost is $3.50 per class. Call for details, 703-228-5285.
* Modern approach to low impact aerobics, dance and strength training for seniors, taught by Irena Woodruff, Tuesdays and Thursdays, 9:30 a.m., Aurora Hills Senior Center, 735 S. 18th Street, Arlington. Cost is $56 for 16 sessions. Call for details, 703-228-5722.
* Appointments are available for help with Medicare's new prescription drug benefit (part D). Contact the Arlington Agency on Aging at 703-228-1700, TTY 703-228-1788, or e-mail Arlaaa@arlingtonva.us. A phone consultation may be all that is needed. For help with enrollment, call to schedule a free one-on-one appointment with a Medicare counselor. Appointments must be pre-scheduled. May 15 is the deadline to sign up without penalty.
* Woodcarving group meets on Thursdays at 1 p.m. at Lee Senior Center meets. No fee. Call for details, 703-228-0555.
* Informal singing group meets every Friday from 10:30 a.m.-12:30 p.m. at Lee Senior Center. Sing the Oldies. No fee. Call for details, 703-228-0555.
* Pickleball for seniors is played daily from 9 a.m. to noon at Thomas Jefferson Community Center, 3501 S. 2nd St., Arlington.
The tennis-like (lower net) sport welcomes both men and women. No cost except annual registration fee with Office of Senior Adult Programs ($10). For more information, call 703-228-5920.
* Billiard games for seniors are available Monday through Friday, 9:00 a.m. at Carver Senior Center, 1415 S. Queen St. and Thomas Jefferson Comm. Center. 3501 S. 2nd St., Arlington. Ping pong is available on Mondays, 9:00 a.m., Thomas Jefferson Comm. Center. No cost except annual registration fee with the Office of Senior Adult Programs ($10). For more information, call 703-228-5700 (Carver), 703-228-5920 (TJ).
* Card games for seniors at Lee Senior Center, 5722 Lee Hwy., Arl., include pinochle, Mondays, 12;30 p.m.; canasta, Wednesdays, 10:30 a.m. and poker, Tuesdays and Thursdays, 10:00 a.m. No fee; newcomers welcome. Call for details, 703-228-0555.
* The Northern Virginia Senior Olympics committee is looking for volunteers to serve on its committee and assist with events and promotion. Committee meets the second Tuesday of each month at 1:00 p.m. in Annandale. Access to e-mail helpful. For more information, call 703-228-4721.
* Survival English classes for seniors are held Mondays, 11:00 a.m., Langston-Brown Senior Center, 2121 N. Culpepper St. and Saturdays, 11:00 a.m., Culpepper Garden Senior Center, 4403 N. Pershing Dr., Arlington. No fee; newcomers welcome. Call for information, 703-228-6300 (L-B) or 703-228-4403 (CG).
* Oil painting classes for Arlington seniors, with artist Larry Isham, are held Mondays, 10:30 a.m., Lee Senior Center, 5722 Lee Hwy. and Wednesdays, 10 a.m., Culpepper Garden Senior Center, 4435 N. Pershing Drive. Five classes $25, newcomers welcome. Call for details, 703-228-0555.
* Sam Nash conducts watercolor painting classes for seniors, Fridays, 10 a.m., Culpepper Garden Senior Center, 4435 N. Pershing Dr., Arlington. Five classes $25, newcomers welcome. Call for details, 703-228-4403.
* The Senior Singers Chorale rehearses Tuesdays, 1:30 p.m., Langston-Brown Senior Center, 2121 N. Culpepper St., Arlington. Newcomers welcome; $25 materials fee. Call for details,
703-228-6300.
* Free chess instruction for seniors, Mondays, 10 a.m., Madison Senior Center, 3829 N. Stafford St., Arlington. Regular games begin at 10:30 a.m. No fee. Call for details, 703-228-5285.
* Cribbage for seniors, Thursdays, 10 a.m., Culpepper Garden Senior Center, 4435 N. Pershing Dr., Arlington. No fee; newcomers welcome. Call for details, 703-228-4403.
* Open Tai Chi practice for seniors, Saturdays, 9 a.m., Culpepper Garden Senior Center, 4435 N. Pershing Dr., Arlington. All levels; no instructor. Call for details, 703-228-4403.
* Ballroom Dance Classes for singles and couples, beginner, Intermediate and Advanced. Friday mornings ongoing. Walk in, no registration. $5 for one hour class, free practice sessions and free parking. Sessions at Arlington First Presbyterian Church near Ballston. For directions phone 703-527-4766.
* Free computer classes for seniors are available at Lee, Culpepper Garden and Carver Senior Centers. Learn the basics and more from experts. Call the centers for schedules or the Office of Senior Adult Programs at 703-228-4744. Registration required.
* Line dancing classes for seniors on Thursdays at 10 a.m. (intermediate) and 11 a.m. (beginners) at Thomas Jefferson Community Center, 3501 S. second St. conducted by Pinky O’Neil. Partners not required; $3.50 per class. Call 703-228-4745.
* Low-impact aerobics classes are offered at Aurora Hills Senior Center, 735 S. 18th St., Thursdays at 9:30 a.m. Taught by Arlington County fitness instructor, Irene Woodruff. Fee is $56 for 16 sessions. Call to register, 703-228-5722.
* Open Tai Chi practices for Arlington seniors are offered Mondays and Wednesdays at noon and Saturdays at 9 a.m. at Culpepper Garden Senior Center, 4435 N. Pershing Drive, 703-228-4403; Mondays at 1:45 p.m. at Aurora Hills Senior Center, 735 S. 18th St., 703-228-5722; and Tuesdays and Thursdays at 10 a.m. at Madison Senior Center, 3829 N. Stafford St., 703-228-5285. No fee; newcomers welcome.
* CyberSeniors.org will hold computer classes at the Lee Senior Center, 5722 Lee Highway and the Langston-Brown Senior Center, 2121 Culpepper St. Each course topic is taught in four one-hour sessions over a two-week period of time. $30. Course topics include computer basics, how to use email and the Internet, word processing and spreadsheets and are taught by CyberTeens. 703-228-6425.
* The Office of Senior Adult Programs is sponsoring a community service project to assist the Arlington Chapter of the Salvation Army. Seniors will be dressing dolls and bears, provided by the Salvation Army, to be distributed to underprivileged children in December. Outfits may be purchased or handmade. Call 703-228-4721.