<lst>To have an item listed free in The Potomac Almanac, send mail to 7913 Westpark Drive, McLean VA 22102, e-mail to firstname.lastname@example.org, or fax to 703-917-0991. Deadline is Thursday at noon for the following week’s paper. Photos encouraged. If you have any questions, call Matthew Razak at 703-917-6457.
Anger Management Group for Teens. In this ongoing group participants are taught to identify triggers, slow down their arousal when angered and process and act on anger in a constructive way. The goal of anger management is not to eliminate the anger but to use it as a signal that something needs to be addressed. Middle school and high school age boys and girls groups offered. Group meets on Wednesdays, through May 28; 6-7 p.m. at JSSA, 200 Wood Hill Road, Rockville. Call 301-816-2633 to register.
Networking Opportunity for Deaf and Hard of Hearing Family Caregivers of Persons with Mental Illness. This workshop is for deaf family caregivers of individuals with severe mental illness offering support, education and skills for family members. Topics include: gaining empathy; coping with mental illness, worry, stress, and emotional overload. Resource materials provided. Session meets Tuesday, June 3; time TBA at JSSA, 6123 Montrose Road, Rockville. No charge. Pre-registration required: 301-838-4200.
Support Group for Deaf and Hard of Hearing Adults Grieving the Loss of a Parent . This seven-session evening group is for deaf or hard of hearing adults ages 25+ who are grieving the death of a parent within the past two years. Limited to 8 participants. Group meets on Wednesdays, June 4-July 16; 7:00-8:30 p.m. at JSSA, 200 Wood Hill Road, Rockville. Pre-registration required: 301-838-4200.
Children of Divorce. Through four interactive group sessions, children (ages 11-14) will learn that they are not alone in the divorce process. Art, role-playing, letter-writing, self-esteem exercises and verbalization of feelings provide the tools for them to remain hopeful and positive. Parents will meet separately for two sessions to learn how to identify distress signals and better help their children through this process. Group meets on Mondays, July 7, 14, 21, 28, 5-6 p.m. at JSSA, 200 Wood Hill Road, Rockville. Call 301-816-2633 to register.
Art classes for toddlers, karate, dance and magic-trick lessons for children, fencing lessons for teens and yoga for adults are a few of the courses offered by the Montgomery County Recreation Department at Potomac Community Center. Elsewhere in the county, the Rec Department offers courses from skateboarding to yoga to cooking to youth art. Pick up the Montgomery County Recreation Department Guide a Potomac Community Center, 11315 Falls Road, Potomac, call 240-777-6840 or visit www.montgomerycountymd.gov, then click "Departments," then "Recreation," then "RECord" for course information.
Dance Class. Learn ballet, jazz, hip-hop, yoga and more in a variety of classes held daily from 10 a.m.-7:30 p.m. at Dansez! Dansez!, 4920 St. Elmo Ave., Bethesda. All ages. Call for prices and times. 301-652-2551.
Yoga Classes. Sample lyengar method of Hatha Yoga, Unity Woods Yoga Center, 4853 Cordell Ave., Suite PH#7, Bethesda. Free. Call for schedule. 301-656-8992.
Joy of Dance Class. Fall semester begins new dance classes at Joy of Motion Dance Center, 7315 Wisconsin Ave., Suite 180 E, Bethesda. Call for more information 301-986-0016.
Children's Movement Classes. Creative Movement fall session starts at Kids Moving Company, 7475 Wisconsin Ave., Bethesda. Classes held on Tuesdays, Fridays and Saturdays. Times vary by ages. 9 months-9 years. $25/class or $375/session. 301-656-1543.
Dance Music. There is dancing every week from 3:30-6 p.m. at Glen Echo Spanish Ballroom, 7300 MacArthur Blvd., Glen Echo. Blend together swing, waltz, tango, foxtrot and others for $8/person. Free dance lesson at 3 p.m. 703-425-7926.
PEP Parenting Classes. Parenting classes for parents of children from birth through age 18. Learn vital skills that will bring out the best in children and parents. Classes are offered both during daytime and evening throughout the area. Call 301-929-8824 or visit www.parentencouragement.org.
The Montgomery County Commission for Women Counseling & Career Center, 401 N. Washington St., Suite 100, Rockville, provides personal, career, and couples counseling for women. Counseling sessions are available in 50-minute sessions for $40. Call 240-777-8300.
City Dance Center, 5301 Tuckerman Lane, North Bethesda, is now enrolling all ages and abilities for classes. Call 301-581-5204 or visit www.citydance.net.
Master Greg Maye, owner, director and head instructor of the Jhoon Rhee Institute in Potomac Village, 11815 Seven Locks Road, is a 6th-degree black belt and certified master instructor by Grandmaster Jhoon Rhee. He is the senior instructor for the Jhoon Rhee Institute of Tae Kwon Do's Washington, D.C.-metropolitan area, with 10 studios locally. He offers private lessons, personal training and seminars. Visit www.jhoonrheeinstitute.com/contact_us.html for more.
The Eastern Montgomery Regional Services Center, in conjunction with the African Immigrant and Refugee Foundation, has added a series of daytime ESOL (English for Speakers of Other Languages) classes for adults. The classes will be held on Tuesdays and Thursdays from 9:30 a.m.-12 p.m., and will run for 20 consecutive weeks. The center is located at 3300 Briggs Chaney Road, Silver Spring. Child care will be provided at no charge. The classes are free, but a $10 refundable deposit and $16 book fee are required. Registration and placement testing will take place on the first day of class. To sign up for a class or for more information, call 240-777-8400.