<lst>Send notes to the Connection at email@example.com or call 703-778-9416. Deadline is Friday. Dated announcements should be submitted at least two weeks prior to the event.
</b>Fairfax County Independent Living Program for Older Adults. 12:15 p.m. at Mount Vernon Presbyterian Church, Fellowship Hall, 2001 Sherwood Hall Lane, Alexandria. Free strength and balance classes followed by health seminars. Register at 703-324-7210, TTY 703-449-1186 or Jennifer.Edge@fairfaxcounty.gov.
Haven of Northern Virginia Widow/Widower’s Bereavement Workshop. 2 p.m. at 4606 Ravensworth Road, Annandale. Free. Registration required at 703-941-7000 or www.havenofnova.org.
</b>Our Daily Bread "Credit Smart" Course. 6:30 p.m. at Chantilly High School, 4201 Stringfellow Road, Room 253, Chantilly. A course by Fairfax County-based non-profit Our Daily Bread, Inc. to help participants improve their credit ratings and gain a better understanding of the process of buying a home. Free. Dinner and child care provided. Register at 703-273-8829 or www.our-daily-bread.org.
</b>Introductory Flow Yoga Class. 8:30 a.m. at Van Dyck Park, 3720 Old Lee Highway, Fairfax. Incorporate breath and movement to increase strength, flexibility and focus. Bring mat, towel and water. 703-385-7858.
</b>Fairfax Toastmasters. 7:30 p.m. at Fairfax High School Room J136, 3501 Rebel Run, Fairfax. Meetings on the first and third Thursdays of the month. firstname.lastname@example.org.