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W-L Girls’ XC Wins Third Consecutive District Title

Each of Generals’ seven harriers place in top 11.

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Washington-Lee’s Sarah Angell finished second at the National District cross country championships on Oct. 25 at Burke Lake Park.

— At first glance, it would have been easy to mistake the award ceremony after the National District girls’ cross country championship race for a Washington-Lee team photo shoot.

Each of W-L’s seven harriers finished in the top 15, earning all-district honors, as the Generals cruised to their third consecutive team championship at the district meet on Oct. 25 at Burke Lake Park.

W-L finished with a score of 23, followed by runner-up Edison with a total of 71. Yorktown (93) and Falls Church (100) also earned regional berths. While only the top five finishers count toward a team’s score, having seven Generals finish in the top 11 was a testament to W-L’s depth. W-L assistant coach Laura Przydzial said the team expected to do well at the district level and has its sights set on qualifying for the state meet.

“It’s always nice to win, of course,” she said, “but today was less [about] proving that and [more] for each of them individually to have a great race to get them ready for next week because next week is going to be the challenge.”

The Northern Region championship meet was re-scheduled for Friday, Nov. 2 at Burke Lake Park. W-L would need a top-four finish to qualify for states.

Sarah Angell was W-L’s top finisher at districts, placing second with a time of 18:12. Edison’s Jennifer Flack won the event with a time of 17:48.

“Sarah Angell had the race of the year,” Przydzial said. “She’s been running mediocre for her, as a whole, but this is one of her best races. It’s her lifetime PR here by 30 seconds.”

“Getting all our top girls in the top [11 at districts], I think that really shows that we can [qualify for states], and if everyone runs like they did today or better, then I think it’s definitely possible.”

— W-L’s Annika Macewen

Last year’s W-L title team was led by individual champion Isabel Amend. With Amend having graduated, Przydzial said Angell has stepped into the role of No. 1 runner for W-L. She also said the Generals’ depth has improved.

“[Angell] is our alpha [runner],” Przydzial said, “but the rest of the team isn’t as far behind [her]. Today, she pretty much secured her role in that.”

Angell said she “just wanted to keep within sight of Jennifer Flack.”

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Washington-Lee’s Sarah Sears placed third at the National District cross country championships on Oct. 25.

Sarah Sears placed third for W-L with a time of 19:00. Annika Macewen finished fourth (19:13), Jordan Grimaldi was sixth (19:23), Jordan Selby placed eighth (19:28), Kathryn Eng was ninth (19:33) and Donia Nichols finished 11th (19:49).

Along with Angell’s strong performance, Przydzial said Macewen showed improvement. Usually W-L’s No. 7 or No. 8, Macewen finished as the Generals’ No. 3 at districts, with a PR of around 30 seconds.

“The fact that we can all run together,” Macewen said about her teammates, “it really helped me stick with them for the first mile and then just motivated me to keep going throughout the whole thing.”

Next up for W-L is the regional meet. Is qualifying for states a reasonable goal?

“Getting all our top girls in the top [11], I think that really shows that we can do it,” Macewen said, “and if everyone runs like they did today or better, then I think it’s definitely possible.”

Edison’s Rachel Tinsley placed fifth (19:21) at districts. Mount Vernon’s Lizzy Sagar finished seventh (19:26) and Falls Church’s Emily Grabauskas (19:40) and Erin Nunan (19:57) were 10th and 12th, respectively. Yorktown’s Kristin Herbert finished 13th (20:02), Edison’s Kathryn Wolfteich was 14th (20:06) and Falls Church’s Sandy Kendall was 15th (20:17).

In boys’ action, W-L placed fourth with a score of 78, earning a regional berth. Edison won the event with a score of 40, followed by Hayfield (55) and Yorktown (74).

Haileye Demsie was W-L’s top boys’ finisher, placing second with a time of 16:05. Edison’s Louis Colson won the event with a time of 15:30.