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Love Your Body – Northern Virginia Yoga and Wellness Day

Free Public Event presented by Beloved Yoga ~ Proceeds Benefit Reston Interfaith

Reston, VA – Yoga studios and wellness centers of Northern Virginia will offer classes, provide services, and share information at the free Love Your Body – Northern Virginia Yoga and Wellness Day on Sunday, June 9 from 10:00 a.m. until 3:00 p.m. at Reston Town Center, 11900 Market Street, Reston, VA 20190. The fifth annual Love Your Body Day, presented by Beloved Yoga, features activities for the whole family, including live music on stage, complimentary massages, energy healing demonstrations, healthy food samples, plus opportunities to learn about alternative healing therapies such as Reiki, chiropractic, massage, and yoga. At the Kids’ Yoga Tent, children of all ages are welcome to enjoy free classes and activities all day. Love Your Body Day will also offer drawings for free yoga classes, massages, and other services, plus giveaways. Admission is free. For class participation and services, donations to benefit Reston Interfaith are encouraged. (Schedule of yoga classes is below.) Come and celebrate commUNITY with Northern Virginia’s best yoga instructors and alternative health care providers offering fun and educational methods at Love Your Body Day. Find more information at www.BelovedYoga.com, or call 703-860-9642.

“At Love Your Body Day, everyone can learn about the many ways to take care of their bodies from the inside out – physically, mentally, and emotionally – to feel stronger, healthier, and better able to manage stress,” says Maryam Ovissi, co-owner of Beloved Yoga. “This is truly an event for everyone – young and old, yogis, and those who have never tried yoga before. We want to bring healing to our community.” Love Your Body Day is organized by Beloved Yoga, which has studios in Reston and Great Falls, Virginia, and is presented with support from other local businesses and community volunteers.

Exhibitors and sponsors interested in participating with Love Your Body Day should contact Beloved Yoga, belovedyoga@yahoo.com, 703-860-9642, and visit www.BelovedYoga.com.

Yoga Class Schedule – Love Your Body Day, 2013:

10:00 a.m. – 11:00 a.m. Opening Flow - led by Beloved Yoga with DJ Hy Fi

11:10 a.m. - 11:40 a.m. Beginners Yoga - led by Health Advantage

11:45 a.m. - 12:15 p.m. Kundalini Yoga - led by Akasha Ellis/Spirit Voyage

12:20 p.m. - 12:50 p.m. Yoga Class - led by Life Power Yoga

12:55 p.m. - 1:25 p.m. Therapeutic Yoga for your Lower Back - led by Life Wellness Center

1:25 p.m. - 1:35 p.m. Earth Samba - led by Zezeh

1:35 p.m. – 2:00 p.m. Baptiste Power Flow - led by Mind the Mat

2:00 p.m. - 2:10 p.m. Kirtan Interlude - led by BeYoga/Gita's Dream

2:15 p.m. - 2:30 p.m. Bikram Yoga – led by Bikram Reston

2:30 p.m. – 3:00 p.m. Baptiste Power Flow - led by Down Dog Yoga

Directions to Reston Town Center – 11900 Market Street, Reston, VA 20190:

From I-495, take I-66 west to the Dulles Toll Road (Route 267 West) to Reston Parkway (Exit 12). Turn right (north) on Reston Parkway then left on New Dominion Parkway (4th light). www.restontowncenter.com

Beloved Yoga – www.belovedyoga.com; 703-860-9642

Reston studio: 12001 Sunrise Valley Drive, Reston, VA 20191

Great Falls studio: 1137 Walker Road, #4, Great Falls, VA 22066