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Operation Ready Rescue

More than 100 Arlington County students participated in the first Operation Ready Rescue workshop on Thursday, June 26, at the Thomas Jefferson Community Center in South Arlington.

Increase Wellness, Decrease Stress

Members of Potomac Community Village learn easy-to-follow health tips.

More than 40 members and guests came out to listen to a presentation by certified personal trainer Stacy Holstein who spoke on the “Ten Best Ways to Increase your Wellness and Decrease your Stress.”

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Summer Health and Safety Hazards

Keeping danger at bay during warm weather months.

Summer comes but once a year. From picnics and days at the pool to backyard barbeques and day-long hikes, many people spend the season outdoors.

Look Out Below

I think I know what a rampaging bull feels like; and I don’t mean one on Wall Street, either. I mean one in the figurative sense: when one has a need, an overwhelming, unstoppable-type urge, to scratch that itch, to gratify that which has been delayed. What am I talking about? (You sound like my wife, Dina.) I am talking about food. More specifically, I am talking about a side effect I’ve been experiencing of late from the chemotherapy drug Alimta, with which I’ve been infused every three weeks since late September, 2013 (successfully I may add, given the shrinkage noted in my most recent CT Scan).

Flourishing After 55

“Flourishing After 55” from Arlington Office of Senior Adult Programs for July 14-19.

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Grateful to Children's National

After raising $712,000 last year, Children’s National Health System has set a goal of raising $1 million through the 2nd annual Race for Every Child in September.

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Raising Funds and Awareness for Autism

Teams spark spirit at 14th Annual Autism Speaks 5K/Fun Walk on July 4.

Helen Keller once said, “Alone we can do so little; together we can do so much.” The Autism Speaks 5K/Fun Run is living proof that joint efforts and collaboration are powerful. More than 100 teams gather forces each year to run and walk for their brothers, sisters, nieces, nephews, children, grandchildren, friends and school-mates — and also to support the drive to find a cure and better treatments for autism. The teams, made up of runners/walkers of all ages represent swim clubs, schools, families, friends and companies; many participants have been touched by autism and want to help raise funds and awareness for this important cause.

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Pets Can Suffer in Summer Heat

It can be very tempting to bring your dog along for your round of errands when he is staring at you with those big brown eyes. Unfortunately it can be very dangerous, and illegal, to leave your dog in the car while you shop.

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In the Race for Children’s National

Alexandria family gets involved in Race for Every Child after son undergoes spinal fusion surgery.

After raising $712,000 last year, Children’s National Health System has set a goal of raising $1 million through the 2nd annual Race for Every Child in September. Ashley Husich, the race manager for the event, said that last year, the inaugural year for the race, surpassed expectations with 3,946 participants, and this year they are hoping to have 5,000.

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Climbing the Pyramid: Alexandria to Launch Cost-Recovery Program

Dervices with highest community benefit to receive highest subsidy.

Hold your wallets. The city government has a new approach to delivering services, and it involves your money.

"One Less Thing"

Forrest Gump knew when he voiced over: "Mama got the cancer and died on a Tuesday. I bought her a new hat with little flowers on it. And that’s all I have to say about that." And if you watched the movie as often as I did (it was one of my mother’s favorites), you may also recall "Mama always said you got to put the past behind you before you can move on."

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Senior Living: Using Technology To Enhance Life

Technology can be intimidating to learn and use, but when you get past the fear, it can enhance your life in many ways. That was the takeaway from Senior Services of Alexandria’s June Speaker Series last week at Beatley Central Library.

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Medicaid Expansion Supporters Rally in Lorton

Budget without Medicaid expansion being reviewed by Governor.

day before Virginia legislators reconvened in Richmond and passed a budget without Medicaid expansion, advocates gathered in Lorton to show their support for expanding health care coverage to 400,000 Virginians.

Outdoor Fitness

Everyday Fitness offers three types of outdoor programs - running, yoga and a combination of the two Run OM or Walk OM. Many of the classes are outdoors in some of the area's most beautiful parks. If you are looking to escape the rut of the gym, machines and treadmills, come try out an outdoor class. Studies have shown that walking in a beautiful nature based setting can help to reduce stress and clear the mind more than walking or running on a treadmill. www.everydayfitness-usa.com. A free community class will be offered at Royal Lake on Sunday, June 22 at 9:30 a.m. Space is limited, email Ellen@EverydayFitness-usa.com to register.

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Fisette Praises Senior Volunteers

County Board chairman Jay Fisette praised the contribution of senior volunteers and recognized their “effectiveness in advocating for senior issues” and “supporting Arlington’s renowned senior adult programs.”