December 18, 2012
When faced with an array of yuletide treats, dietician Jennifer Kay Nelson advises against “mindlessly grabbing cookies [and] candy … here-there-everywhere.”
Stories this photo appears in:
Nutrition experts say moderation, not deprivation, is the key
The holidays start with a saucepan of mushrooms — usually portabella, crimini or oyster — sautéing in olive oil. Next, sliced onions sizzle in a bath of bubbling butter and wine until they’re caramelized.