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When faced with an array of yuletide treats, dietician Jennifer Kay Nelson advises against “mindlessly grabbing cookies [and] candy … here-there-everywhere.”

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Teaching Health and Holiday Culinary Traditions

Nutrition experts say moderation, not deprivation, is the key

The holidays start with a saucepan of mushrooms — usually portabella, crimini or oyster — sautéing in olive oil. Next, sliced onions sizzle in a bath of bubbling butter and wine until they’re caramelized.

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