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Alexandria-based wellness educator Cheryl Mirabella creates a nutrient-dense salad with avocados and spinach. Dieticians recommend eating fiber and antioxidant-rich fruits and vegetables with every meal.

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Cleaning Up One’s Plate

Local nutrition experts encourage healthy eating during National Nutrition Month and always.

When it comes to healthy eating, Alexandria wellness educator Cheryl Mirabella encourages her clients to load up during meals, but she offers a caveat.

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