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Listening to music on an MP3 player during holiday shopping can help reduce anxiety in overcrowded stores.

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Quick Relief for Holiday Stress

Simple strategies for bringing down anxiety levels in a hurry.

“Listen to your favorite relaxation music on your iPod as you shop. It can help reduce anxiety in overcrowded shops. Reserve time to relax or meditate at peak times of stress.” — Michelle Walters-Edwards, Marymount University

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