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Nolan Dawson (center), a fifth grade student at George Mason Elementary School, takes off on a 5K run at Cameron Run Regional Park.

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Robin Wallin of Alexandria has been training for this day at Cameron Run Regional Park for three months. She and sister-in-law Carolyn Wiser of Baltimore used a seat-to-5K app on their smartphones to prepare for the Oct. 4 race, encouraging each other through Facebook messaging.

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