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Crunch Fitness Reston Town Center Fitness Director Cali Garner, who stands at 5 foot and 7 inches, made a fitness resolution in 2009 that helped him go from 255 pounds to 189 pounds.

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Reston: Weight Lifter Provides Tips To Keep Your New Year’s Resolutions

Fitness: "It is impossible to out-train a bad diet.”

“People are motivated and may go too hard, too fast,” Toombs says. “It’s more about starting and building so you don’t burn out and plateau.” Crunch gives new members a body assessment and two complimentary sessions with a personal trainer to make the gym a little less intimidating.

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