Local educators offer advice on acing independent school admission essays and interviews.
While many are knee-deep in wrapping paper and eggnog, some students are holed up with computer keyboards and books of quotations. In addition to driving to the mall for holiday shopping, some parents are throwing rapid-fire questions at their children to make sure they are fast on their feet.
Nutritionists offer tips for avoiding weight gain.
With the merriment of the holidays comes food, friends and fun. But from office parties to family dinners, opportunities for overeating and weight gain abound. In fact, the National Institutes of Health reports that the average American gains an extra pound every year that he never loses. Those pounds add up over a lifetime of holidays, but a few local nutritionists offer the skinny on weight-gain culprits and strategies to keep them at bay.
George Mason was recognized for its commitment to health and wellness.
George Mason University’s well-being and wellness programs recently received national recognition when the Fairfax-based university was chosen as the first higher education institution in Virginia to join the Healthy Campus Initiative, an effort to encourage colleges and universities to make their campuses healthier by adopting guidelines around food and nutrition, physical activity and programming.
Local experts offer suggestions on how to diffuse family tensions.
Last month, Linda and Tom Bullen traveled from Boston to Arlington, to celebrate Thanksgiving with their son Matt, daughter Rachel and her partner Grace Knight.
Exceptional Schools Fair offers parents a chance to learn more about schools for their children with special needs.
Maureen Kleinman wandered from booth to booth, speaking with representatives from schools that cater to students who have special needs. She asked questions about each school’s resources and environment.
Holy Child will host female speakers in science, technology, engineering and math fields.
When Trish Whitcomb’s daughter Colleen began to express an interest in engineering, she and her husband were at a loss as to how to foster her academic and career aspirations.
Mobile classroom brings tutoring to students.
When Chris Sexton noticed her 10-year-old son was having educational difficulties, she searched for ways to help him. She found a solution in what she calls a “magic school bus.” The bus driver, and teacher, was Anne Thomas of Alexandria.
Resources available for people living with Alzheimer’s and their caregivers.
Mary Driver-Downs has been one of the primary caregivers for her mother-in-law, who suffers from Alzheimer’s disease, for the past six years. It has been a difficult journey, but one she says is well worth it.
Local authors discuss unexpected adventures.
A group of local writers contributed to a collection of literary travel essays, Destinations & Discoveries, which was released earlier this month. Meghan O’Neill edited the collection.
Raising money for the Fred Begun Scholarship Fund.
At first glance, one might not think that Pilates instructor Julie Begun and high school student Ramone Cason have much in common. But this Thanksgiving their worlds might collide. Cason, his mother, three siblings, relatives and friends will gather for Thanksgiving dinner in the Casons’ one-bedroom apartment in Arlington. The 16-year-old might entertain the group with a musical performance. Although he has never been to an orchestra performance, he dreams of being a professional bass drummer.
Local chefs offer advice for slicing the star of the Thanksgiving table.
Few things symbolize Thanksgiving like a whole roasted turkey on a platter, but when it’s time for dinner, neatly sliced pieces of meat look even more appealing. Whether it’s sliced at the table or in kitchen, turkey carving can be a daunting task, however. A few local chefs share their favorite turkey-carving methods to create an impressive holiday platter.
Ideas for giving thanks in style.
Whether one’s taste in table settings is subtle or over-the-top, it is possible to give thanks in style. From centerpieces to table runners, local designers say the right combination of accessories can create a Thanksgiving table that guests will remember long after the holiday.
Stylish ideas for saying thank you.
If you’re planning to be a guest rather than a host for Thanksgiving dinner this year, you don’t want to arrive empty handed. For those who are still searching for the perfect hostess gift, local tastemakers come to the rescue with presents that are stylish and thoughtful.
Local artisan custom creates holiday wreaths and centerpieces.
Though Christmas comes but once a year, for Linda Hobbins, it’s a year-round passion. She custom designs fresh, dried and silk arrangements, wreaths, holiday trees, hurricane lamps, centerpieces and other holiday decor items.
New, luxury development offers the finest in condo living.
Home buyers looking for luxury and elegance without maintenance in the D.C. area now have another option. Quarry Springs recently announced the relaunch of its estate condominiums on River Road in Bethesda.
House will benefit Children’s National Health System.
The new country estate at 956 Mackall Farm Lane in McLean will be the location for the 8th annual DC Design House, a project that raises money to benefit Children’s National Health System. The 2015 DC Design House will be held from April 11 to May 10.
Interior designers offer advice on creating an elegant home.
Fall not only brings vibrantly colored leaves and pumpkins, but it also ushers in a slew of new book releases. Among those is an interior design book featuring local designers.
Mount Vernon hosts Fall Harvest Family Days.
As the sun beamed down from an early fall sky, children pierced apple chunks with sharpened tree branches, held them over an open fire and then carefully dipped them into a jar of honey.
Local chefs use seasonal produce to create new dishes.
When the weather turns chilly and the produce at farmers’ markets change from bright orange tomatoes to thick skinned squash and pumpkins, Dorothy Myers faces a culinary conundrum.
Experts say complementary medical treatments can help relieve anxiety and other mental disorders.
When 35-year-old Andrea Evenson decided to try meditation, exercise and yoga to deal with her anxiety, she had already been on a myriad of anti-anxiety medications.
Check out a garden tool as if checking out a library book.
If you’re engaged in fall clean-up or gardening and find that you’re missing a key tool to finish your project, imagine being able to go to your local library and check out one, just as you would check out a book.
Two local home decor stores to hold holiday open houses.
While many are making last minute preparations for Halloween, some local merchants are putting the final touches on their Christmas displays.
Local residents say it will keep them safer.
A car accident changed Kenneth Kelley’s outlook on life, but not in the expected way. He was an entrepreneur who was working to bring a new product that he thought would be lifesaving to market.
Easy Halloween treats to make at home.
Halloween is the holiday when Judy Kleinman lets her spooky culinary imagination run free.
Local designers say it’s not too late to turn your house into a spooky horror.
Halloween is little more than a week away, but if you still haven’t decked out your home with spooky decor, it’s not too late.
Local experts offer advice for keeping trick-or-treating fun, not scary, for small children.
For many children, Halloween is one of the most anticipated holidays of the year. From Power Rangers and athletes to princesses and pirates, dressing up in their spookiest or most imaginative attire and trolling the streets in search of treats is a major part of the fun for school-age children. For younger children, however, the ghosts and goblins who are meant to entertain can cause too much of a fright.
Local educators offer insider tips on how to select and get a child admitted to the perfect school.
While this school year might still feel new, some parents are already thinking next fall. Or if they’re not, they should be. For parents who are considering sending their children to one of the area’s private schools for the 2015-2016 school year, the application process should be underway.
Potomac school program teaches empathy and acceptance.
A classmate led Sophia Collins across the gym floor during a physical education class at Wayside Elementary School in Potomac last week. Sophia tried to pick up a golf ball and put it in a cup. This may sound like an overly simple task for a first grade student, but Sophia needed help because she couldn’t see.
Event provides information for parents of special needs children.
Parents of special needs children will have a forum to learn about educational opportunities available to them in the Washington, D.C. area next month.
Event raised record proceeds for St. Francis Episcopal Church.
From a petting zoo to silent auctions to tours of some of the area’s most magnificent homes, there were activities for all ages at the 58th Annual Potomac Country House Tour & Festival last weekend.
As the air turns crisp and we settle into fall, the time is ideal for creating a cozy setting, whether it’s elegant or rustic or modern. Many people have adapted part of their landscape as an outdoor room.
Planning your autumn garden and yard.
As the first few weeks of fall unfold, carrying with them the promise of rich and vibrant colors, many local residents are starting to plan their fall gardens, both ornamental and edible. Pruning and and overall garden cleanup will make way for fall plants. In fact, this is the perfect time to clear away summer foliage and plant, horticulture gurus said.
Funding will be used to study Alzheimer’s disease.
Two George Mason University professors recently won a prestigious and competitive grant that they hope will lead them closer to success in their fight against Alzheimer’s disease.
Retirement community residents choose Sunrise Signature Chef.
Grace Delaune nibbled on striped bass and quinoa salad, pondering the flavors and textures of each dish. Myke Hammaker savored the miso cod and spinach.
RunSafer workshop focuses on staying safe while keeping fit.
Carin Usrey is an avid runner who lost a friend to assault during college. Now when she is out running for exercise, she is on heightened alert about potential dangers that could pose a threat to those on a fast-paced run or leisurely walk for exercise.
Learning to be present and aware.
Art plays a central role in Lisa Richard’s family.
Local patients and supporters bike through the National Capital Region to support cancer research.
In July of 2013, Seth Edlavitch of Potomac says he received the shock of his life. After experiencing headaches for several months, he visited his doctor and after a series of tests and finally brain surgery, doctors discovered that Edlavitch had a non-Hodgkin's, blood-based lymphoma form of brain cancer.
Power Conference offers advice, networking opportunities.
Nancy Regelin, a Potomac-based attorney, decided to give women-owned businesses a boost, so she coordinated an event at the Convention Center in North Bethesda. Now in its fifth year, the Power Conference: Women Doing Business is a women’s business development conference.
Field trips allow students to see and touch at memorials.
History books came to life for about 55 eighth grade students who spent a day at the Holocaust Museum, FDR Memorial and the Martin Luther King, Jr. Memorial. The trip was part of Bethesday-based Norwood School’s seventh and eighth grade “World History Through an American Lens” curriculum.
NOVA’s Guaranteed Admissions Program gives students opportunities to attend their dream schools.
Noor Naveed immigrated to the United States from Pakistan with her family shortly after the 9/11 attacks. The family settled in Northern Virginia and, years later, Naveed graduated from Hayfield Secondary School in Alexandria. She dreams of becoming the first person in her family to graduate from college.
Potomac Country House Tour & Festival set for Oct. 3-5.
Four of the area’s homes will open their doors to visitors next month in the name of charity. Officials for the 58th annual Potomac Country House Tour & Festival announced which four of the area’s homes will be part of the October tour.
Suggestions for seniors looking for homes to fit the next phase of their lives.
When Beverly Quinn’s fourth child, a daughter, got married, she decided it was time to downsize. The 69-year-old widow moved out of the 4,000-square-foot home in Vienna, Va., where she and her husband raised their children and into a 1,300-square-foot townhouse in North Potomac, Md., which meets her new needs perfectly.
Members enjoy intellectual stimulation, camaraderie over long term.
There was a time when 83-year-old Bob Kanchuger spent most Friday mornings on a 30-mile bike ride with friends.
Shannon M. Gomez, Ed.D., was unanimously selected.
When students at Potomac’s Connelly School of the Holy Child returned to school this week, there was a new leader at the helm to oversee the new year. School officials announced that Shannon M. Gomez, Ed.D., is the 10th head of the all-girls Catholic school.
Local services help students complete college paperwork, remove barriers.
LaQuita King relocated across the state from Chesapeake, Va., to Alexandria in the summer of 2013, moving into an apartment with her aunt and three cousins. King had just graduated from high school and was looking forward to taking classes at Northern Virginia Community College. So far, that hasn’t happened.
Local organizers offer suggestions on dealing with the summer mess.
When summer comes to a grinding halt in a few weeks, a new school year will begin. From alarm clocks and school bells to piles of homework assignments and sports schedules, maintaining a coordinated household can be difficult, however. Local organizers are offering simple suggestions to help make the transition from summer to the start of the school year seamless.
Local builders redesign a home with a wheelchair-bound boy in mind.
When the owners of an Arlington home approached Russ Glickman, founder of Glickman Design Build, for a home renovation, they had one primary goal in mind: making the home accessible for their elementary school-aged son, who is confined to a wheelchair, while ensuring the renovations were consistent with the home’s existing aesthetic.
Local interior designer adds color and turns a Potomac house into a home.
They decided to send out an SOS and were rescued by interior designer Kerra Michele Huerta.
How to keep kids safe while they’re having fun.
As students prepare to return to school, one activity many look forward to is sports. While the benefits of athletic activities are numerous, however, so are injuries.
Matthew Gould tapped as head of Norwood School.
When the 2014-2015 school year opens in a few weeks, Norwood School will have a new leader at the helm. The Board of Trustees for the Bethesda school named Matthew A. Gould, Ph.D., as the new head of school earlier this month. Gould replaces Richard T. Ewing Jr., who retired from Norwood after 35 years. “Having grown up in the D.C. area and worked in various schools for the past 25 years, I was well aware of Norwood’s reputation as one of the largest and finest kindergarten-through-eighth grade schools in the country,” said Gould. “I was impressed with Norwood’s deep commitment and passion for educating the whole child in a joyful, nurturing and challenging learning environment. It was important for me to be in a school community that puts children at the center of everything.”