Staying Fit and Healthy on Vacation
Advance planning is key to maintaining a healthy diet and fitness on the road.
Listening to Christian Elliot describe part of a recent vacation that he took with his wife, Nina, you might think he was attending a fitness bootcamp.
Alexandria ‘Fights the Bite’
The Alexandria Health Department held a community meeting about Zika and mosquitoes on Wednesday, July 20, 6:30-7:30 p.m. at Alexandria Beatley Library.
Arlington Snapshot: Holistic Gym
TRUE Health and Wholeness studio, owned by Christian and Nina Elliot, moved in May to a new location just off Columbia Pike on South Walter Reed Drive in Arlington. See www.true-hw.com.
Arlington Snapshot: LavaBarre in the Park
Local residents enjoy a free session hosted by LavaBarre Studio at Gateway Park in Rosslyn on July 12. The outdoor classes are available Tuesday evening 6-7 p.m. through July 26. Each exercise concentrates on concepts of ballet, Pilates and yoga. All are welcome to participate; bring a mat and wear comfortable clothes.
Burke and Springfield: AARP Campaign Office Opens in Springfield
On Wednesday, July 6, delegates Eileen Filler-Corn (D-41) and Dave Albo (R-42) helped kick off the opening of the American Association of Retired Persons’s “Take a Stand” Campaign Headquarters in Springfield.
Chandra Kumar Selected as the New Executive Director at Greenspring
Chandra Kumar has been selected as the new executive director at Greenspring, an Erickson Living retirement community in Springfield.
Potomac: Shopping Center Hosts Free Yoga Classes
Cabin John Shopping Center and Mall is hosting free yoga classes each Saturday morning, 9-10 a.m.
Great Falls: Preventing Zika: Doing Your Part
Open public meeting in Great Falls on how to prevent the disease from spreading.
In light of growing international concerns regarding the spread of the Zika virus, the Fairfax County Health Department is holding open public meetings to inform residents how to best prevent the disease from spreading.
Pushups For Charity Challenge Benefits Veterans
Local veteran opens gym, Rebel Fit USA.
Strategies for Preventing Concussions This Summer
Local physician is pioneering traumatic brain injury treatment.
Summer has been dubbed “trauma season” by health care professionals.
Chantilly Snapshot: Health Gathering
Inova Fair Oaks Hospital Auxiliary hosted the Virginia Association of Healthcare Auxiliaries and Volunteers (VAHAV) Northern District Spring Meeting on May 16. More than 90 volunteers attended from 12 of the 14 hospitals who are in the Northern District. The meeting was held at the Inova Schar Cancer Institute, a new, freestanding cancer center on the Inova Fair Oaks Hospital campus. Founded in 1949, VAHAV serves health care auxiliaries and volunteer organizations. See www.vahav.org.
Free Independence Day Cab Rides Offered
Preparing to combat that U.S. holiday when, according to the National Highway Traffic Safety Administration (NHTSA), 41 percent of all U.S. traffic deaths involve drunk drivers, free cab rides will be offered to would-be drunk drivers throughout the Washington Metropolitan area on Independence Day, July 4.
Reston: Yoga at the Pavilion
The Love Your Body Yoga Festival gives back and urges community to love their bodies.
The Pavilion at Reston Town Center filled with yogis on Sunday, June 12 for the eighth Love Your Body Yoga Festival.
Alexandria People at Work: A Second Family at Sunrise
Every Alzheimer’s story is unique.
A yellow balloon zooms across the room. An arm reaches up from a wheelchair and bats it back across the room. The balloon flies faster and faster. "Go Hunter, you throw harder than anyone." Some of the residents are down the hall taking naps.