Week in Reston
Local Early Childhood educators will get together for what will be the largest gathering of classroom teachers, leaders and administrators in Virginia.
Preserving Mental Health as People Age
Experts say diet, exercise and mental stimulation are key.
“Exercise [is] the ‘lifestyle’ factor with the strongest effect. A number of different research groups have found benefits of aerobic exercise on both brain structure and function and on cognitive performance.” — Pamela Greenwood, Ph.D., George Mason University
Expanding the First Aid Battlefield Toward Mental Health
Legislators to consider $2 million for Mental Health First Aid.
The idea of first aid dates back to Order of St. John, a medieval society of knights that offered training in how to treat common battlefield injuries.
February Is Heart Month
Diet and fitness experts offer suggestions for maintaining a healthy heart.
When Mary Elizabeth O’Conner enters a supermarket, she is careful stay within the outer perimeters of the store. “Most grocery stores are designed so that the healthiest and non-processed food, like fresh vegetables and meat are kept on the outer edges,” she said. She looks for heart-healthy foods like whole grains and fresh fruit.
Column: A Complicated Answer
And a further explanation and corollary to last week’s column: “A Simple Question,” which attempted to sort through my reactions to being asked an extremely innocent, appropriate, well-intended and always appreciated courtesy: “How are you?” and the problem that it sometimes causes me. That problem being: a question which had it not been asked would then not require an answer. An answer that I’ll always give, but not before I’ve given it some thought, which if I hadn’t thought about, wouldn’t have bothered me in the least
February Bulletin Board
The Mount Vernon Bulletin Board for the month of February.
Alexandria Bulletin Board February
Thursday/Feb. 7 Blood Drive. 9:30 a.m.-3:30 p.m. at Alexandria Chapter House, 123 N. Alfred St. Donate blood through the a.m.erican Red Cross. Visit redcrossblood.org or 1-800-RED-CROSS.
Bulletin Board
Arlington Bulletin Board for February-March.
Family Raises Support Fighting Son's Rare Disease
Two hundred plus friends and family will descend on Santinis Restaurant in Herndon to raise support and awareness for Congenital Muscular Dystrophy on Thursday, Feb. 7, from 5-9 p.m. One in 10 Americans is affected by a rare disease. John Gluck, of Herndon, is that one in 10 with a rare form of muscular dystrophy called congenital muscular dystrophy (CMD). As a rare group of diseases causing muscle weakness at birth, CMD is under-recognized and under-diagnosed by physicians. Several defined genetic mutations cause muscles to break down faster than they can repair or grow. A child with CMD may have various neurological or physical impairments. Some children never gain the ability to walk, while others lose the ability as they grow older. There is no cure and no treatment to slow disease progression.
Bipartisan Team Seeks Compensation for Victims of Forced Sterilization
Effort would give $50,000 to survivors; estimated cost would be $73 million.
Nobody knows how many people are survivors of Virginia’s forced sterilization program, which targeted people with mental illness, mental retardation or epilepsy.
Burke Resident in ‘Death Race’
Lance Sanson prepares for June’s Spartan Death Race in Pittsfield, Vt.
For those who find marathons too mundane and “century” bike rides just too casual, a new breed of extreme competitions is rapidly gaining popularity. With intimidating names like Tough Mudder, Warrior Dash and Rugged Maniac, these obstacle races offer unusual combinations of challenges that test the mental as well as physical dexterity of athletes. Atop them all—at least according to its own website and registered competitor Lance Sanson—is the Spartan Death Race, taking place this June in Pittsfield, Vt.
‘Dance Your Heart Out’ in February
In honor of National Heart Month, Metropolitan Fine Arts Center (MFAC) of Alexandria and Fairfax Station is featuring their “Dance Your Heart Out” campaign, offering unlimited adult dance and mind/body classes throughout February for a special price of $110.
Bulletin Board
Bulletin Board for Jan.-April
Robinson Stands Up to Cancer
Robinson DECA chapter raises Cancer awareness and $5,000.
Robinson Stands Up to Cancer, a series of events put on by students at Robinson Secondary School, reached out to the community to raise money for cancer research and treatment, while raising awareness about those in need.
Burke Wellness Center Opens
Brings massage, acupuncture, pilates, yoga, and fitness classes.
The Wellness Center will celebrate its official grand opening on Saturday, Feb. 2, at 5276 Lyngate Court in Burke.