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Kitty Kraze: ‘Three Name Your Fee’

League seeks adopters and foster volunteers to home cats and kittens.

There are more than 100 cats and kittens currently at the Animal Welfare League of Arlington or in foster care and approximately 200 more are expected to arrive throughout the summer. The adult cat adoption fee is normally $100, but AWLA is extending a special promotion through the end of August — “Three Name Your Fee.” Folks who adopt cats 3 years old and over not only can name their price, but their adoption fee will also include: a certificate for a free exam with a participating veterinarian, spay or neuter surgery, a feline leukemia and feline AIDS test, a distemper vaccination, a personalized I.D. tag, a microchip, an information packet and an emergency sticker.

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Keep Pets Safe During Dog Days of Summer

Help pets beat the heat and prevent injury or illness.

The dog days of summer are officially here and while yes, the phrase refers to unbearable hot and humid weather, at the Animal League of Arlington (AWLA) it is an eventful season of responding to pets in peril.

Flourishing After 55

“Flourishing After 55” from Arlington’s Office of Senior Adult Programs for Aug. 4-9.

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Developer Wants to Lease Public Land for Private Gain

Should Alexandria approve a 40-year lease for Hensley Park?

Should a stretch of public land in the Eisenhower Valley be transformed into a private sports complex?

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Kayaker Drowns at Great Falls

Potomac River gorge claims third victim in one month.

Shannon Christy, 23 of Greenville, S.C., died Thursday, July 11, kayaking the chutes of the Potomac River at Great Falls. Christy "disappeared while going down the falls and was pinned underneath the water for a period of time," according to Montgomery County Police Reports. Police were called at 4:17 p.m.

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Creating Fresh, Healthy Summer Treats

Local chefs offer recipes for refreshing, healthy snacks to keep kids satisfied during vacation.

Enticing children to forgo strawberry-flavored candy and choose fresh fruit in its natural form can be challenging. After all, lemonade, popsicles and cookies with milk are considered summertime classics.

Flourishing After 55

Arlington senior centers: Aurora Hills, 735 S. 18th St.; Walter Reed, 2909 S. 16th St.; Culpepper Garden, 4435 N. Pershing Dr.; Langston-Brown, 2121 N. Culpeper St.; Lee, 5722 Lee Hwy.; Arlington Mill at Fairlington, 3308 S. Stafford St.; also Madison Community Center, 3829 N. Stafford St.; TJ Comm. Center, 3501 S. 2nd St.

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Drivers and Pedestrians Must Be Vigilant

Investigation of June Potomac pedestrian fatality continues, one of 11 so far this year in the county.

Pedestrian Shirley Stearman, 81 of Potomac, died after being hit by a car at approximately 1:50 p.m. in the Cabin John Shopping Center parking lot at 7919 Tuckerman Lane Sunday, June 2. Last week, Montgomery County Police detectives from the Collision Reconstruction Unit investigated the fatal pedestrian collision in the Potomac shopping center.

Protect Children, Animals in Hot Summer Weather

In light of recent incidents around the region, Fairfax County is reminding people of dangers involving children and hot cars. The combination of summer heat and humidity can mean life-threatening conditions for children left in vehicles or other unsuitable environments, even for short time periods.

Flourishing After 55

The Arlington’s Office of Senior Adult Programs for July 22-27.

Week in Vienna

The 2013 Water Quality Report for the Town of Vienna and surrounding service area has been mailed to each address that receives a water bill from the town.

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Terry McAulife Launches Healthcare Platform at Inova Alexandria Hospital

Affordable Care Act is a key point of distinction between candidates for governor.

Democratic candidate for governor Terry McAuliffe found himself in the emergency room this week, but it wasn't because of a medical crisis.

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Civil Disobedience and Holiday Ordinance in Alexandria

Fireworks are illegal, but violating this particular ordinance has a long tradition.

Newsflash: Consumer fireworks are illegal in Alexandria. According to the city's fire-prevention code, use of fireworks is a class one misdemeanor, punishable by up to a year in jail or a $2,500 fine.

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Local Doctor Helps Ugandan People

Fairfax Station resident Dr. DeeAnn Stroop will travel to Uganda on July 8, in what has become an annual trip to provide help to the people there.

Working in conjunction with the Hope 4 Kids International organization (H4KI), Fairfax Station resident Dr. DeeAnn Stroop has traveled to Uganda for the past three years, providing medical and other assistance to the people. “We provide medical assistance, dedicate clean water wells, feed and clothe children, and work with widows in a program that helps them to run a business so they can feed their family,” said Stroop.

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Meatless Diet Could Prolong One’s Life

New study shows vegetarian and vegan diets could lower risk of untimely death.

Walk into Annie Mahon’s spacious kitchen on a day she’s cooking, and the first thing you’ll notice are fresh herbs and spices resting on her wooden cutting block. The second is a savory aroma wafting from a Le Cruset cauldron simmering on the gas cook top as chickpeas bubble until the outsides are a glistening alabaster and the insides are creamy.