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Civil Disobedience and Holiday Ordinance in Alexandria

Fireworks are illegal, but violating this particular ordinance has a long tradition.

Newsflash: Consumer fireworks are illegal in Alexandria. According to the city's fire-prevention code, use of fireworks is a class one misdemeanor, punishable by up to a year in jail or a $2,500 fine.

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Local Doctor Helps Ugandan People

Fairfax Station resident Dr. DeeAnn Stroop will travel to Uganda on July 8, in what has become an annual trip to provide help to the people there.

Working in conjunction with the Hope 4 Kids International organization (H4KI), Fairfax Station resident Dr. DeeAnn Stroop has traveled to Uganda for the past three years, providing medical and other assistance to the people. “We provide medical assistance, dedicate clean water wells, feed and clothe children, and work with widows in a program that helps them to run a business so they can feed their family,” said Stroop.

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Meatless Diet Could Prolong One’s Life

New study shows vegetarian and vegan diets could lower risk of untimely death.

Walk into Annie Mahon’s spacious kitchen on a day she’s cooking, and the first thing you’ll notice are fresh herbs and spices resting on her wooden cutting block. The second is a savory aroma wafting from a Le Cruset cauldron simmering on the gas cook top as chickpeas bubble until the outsides are a glistening alabaster and the insides are creamy.

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Food for Thought

Food has re-entered the past, embracing the old concept of sustainable farming and eating healthy. A panel of “foodies” came together Saturday afternoon, June 29, at the “Chew on This” event sponsored by United Community Ministries.

Commentary: Distracted Driving Can Be Reckless

On July 1, a new Virginia Law goes into effect makes it clear that writing or reading emails or text messages is now a primary offense for which a driver may be stopped. The law also makes clear that if someone is convicted of reckless driving and texting/emailing while driving, there is a mandatory minimum fine of $250.

Opinion: Clinical Trial Puts Inova Alexandria at PAE Forefront

A clinical trial at Inova Alexandria Hospital is showing positive results for men who seek a non-surgical option for relief from symptoms of an enlarged prostate. Ours is the first trial in the U.S. to test a procedure called Prostate Artery Embolization (PAE) and is attracting patients from across the country and abroad.

Meatless Diet Could Prolong One’s Life

New study shows vegetarian and vegan diets could lower risk of untimely death

“The number one thing to do is to explore different types of vegetables. Think outside of green beans and corn.” — Bonita Lillie, registered dietician

Love after 50: Baby Boomers Need Romance Too

Couple chronicles their online dating experience in new book.

“Dating in your 60s is a lot different than dating in the 1960s, to be sure. Our message is one of hope and the courage to try one more time. Life is just too short.”   — Mindy Mitchell, coauthor of “Lube of Life: A Tribute to Sex, Love and the Pursuit of Happiness in the Boomer Age”

Virginia Lyme Disease Bill Signed

On June 25, Virginia Governor Bob McDonnell and other Northern Virginia lawmakers met at Claude Moore Park in Sterling for the ceremonial signing of the Lyme Disease Information Disclosure Act of 2013.

Week in Vienna

This week in Vienna, a water quality report becomes available.

Total Health Concepts Opens in Vienna

Local residents, current clients and friends celebrated the grand opening of Total Health Concepts of Vienna on June 8, enjoying a sampling of the company’s services, nutritious grilled food, and a moon bounce for youngsters.

Elevation Burger Takes the Hamburger Higher

New restaurant features grass-fed, free-range and organic beef.

There are hamburgers and then there are hamburgers freshly-ground from humanely-raised, grass-fed, free-range beef … it’s also USDA-certified organic.

Flourishing After 55

Arlington senior centers: Aurora Hills, 735 S. 18th St.; Walter Reed, 2909 S. 16th St.; Culpepper Garden, 4435 N. Pershing Dr.; Langston-Brown, 2121 N. Culpeper St.; Lee, 5722 Lee Hwy.; Arlington Mill at Fairlington, 3308 S. Stafford St.; also Madison Community Center, 3829 N. Stafford St.; TJ Comm. Center, 3501 S. 2nd St.

Summer Abundance Hits Great Falls Farmers Market

Local farmers offer an array of healthy, tasty, fresh produce.

Summer is upon us. Our bountiful “local” earth is birthing forth a stunning array of healthy, tasty, fresh produce for our nourishment and good health—just picked the day before they are brought to market.

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Sacred Threads: Quilt Exhibit with Meaning

Besides being beautiful to look at, handmade quilts can convey powerful messages. Such are the quilts that will be on display during Sacred Threads 2013.