Mental Health First Aid Seen as a Way to Identify Problems Early
Del. Rob Krupicka (D-45) leads effort to expand training for workers on the front lines.
In her role as a caseworker for Adult Protective Services, Wilma Roberts has seen it all.
Author Reminds Children All Animals Need Sleep
“Animals Need Zzzs, Too” looks at the ways different animals sleep.
When Vienna resident Patricia Britz worked at the National Sleep Foundation, she fielded calls from parents wanting information on sleep needs of their children. Sleep, Britz observed, is not as valued as it deserves to be.
Stafford Company Expands to Fairfax County
Professional Lifestyle Innovations LLC (PLInnovations), a local health and fitness company, is expanding its services to Fairfax County.
Fairfax Residents Discuss Their New Year’s Resolutions
"Exercise more, I feel like that's the most common one..."
Advice for Seniors on Fitness in the New Year
Suggestions for making and keeping exercise resolutions.
Mary Garner’s New Year’s resolution is to increase the intensity of her workout routine. The 69-year-old retiree plans to seek the advice of a fitness trainer to create a plan to achieve her goal.
Living Up to New Year Resolutions
Benefit of cardio workout plan includes weight loss and decreased heart disease risk.
During Martin McKay’s annual physical examination shortly before the holidays, his doctor suggested that he consider intensifying his cardiovascular exercise routine.
Coming in From The Cold
A night at Burke United Methodist Church’s hypothermia prevention shelter.
Musa L. gently draped a blanket over his wife, and promised her the new year would be better for both of them. She was sleeping on a foam pallet at the Burke United Methodist Church. Musa and his wife were among nearly 40 homeless adults seeking shelter from the frigid temperatures at the church on Friday, Dec. 21.
The Truth About Hypnosis
Local hypnotherapists use World Hypnotism Day as a time to debunk myths and emphasize health benefits
After several failed attempts to stop smoking and an emphysema diagnosis, Margaret Cahill turned to hypnosis for help quitting.
Pet Supermarket Supports Warrior Canine Connection
Dog-training program helps veterans.
Deb Weber of Weber’s Pet Supermarket in Herndon wants everyone to “Send in the dirty dogs.” Her mission is to help non-profits raise funds—the pet supply store has built three state-of-the-art stainless steel self-service pet bath tubs and thus, during inclement weather, pet owners can scrub their favorite furry friend. The cost per bath is $16—and Weber donates $10 from each bath to help charities with their mission. Warrior Canine Connection will be the charity receiving the funds generated from the pet baths from Dec. 17 through Jan. 5.
Touching For Sure, But Not Always
Usually, but not always, when I show for my scheduled post-chemotherapy/post-scan appointment with my oncologist, I am physically examined (touching, feeling). Recently, due to some enhanced computer and facility upgrades, I was shown the actual scans, digitized. However, on more than one occasion over the last 18 months or so, after we discussed the results of my most recent CT Scan – and lab work, no physical exam was performed. Apparently, as I later learned, the good results from my scan sort of trumps any need to feel for physical manifestations.
Instincts…
Forty-five months later, I am still dealing with feelings – as in still living, for which I am amazingly fortunate. However, those feelings seem to sometimes have a mind of their own, and accordingly tend to take over and rewire one’s brain (figuratively speaking).
Avoiding Jet Lag
Medical experts offer suggestions for those traveling across multiple time zones during the holidays.
Every December, Linda McDonald travels from her Oak Hill home to Stockton, Calif., to visit her family for Christmas. She tries to head west a few days before the holiday, but often leaves on Christmas Eve, and arrives feeling hazy and sluggish.
Quick Relief for Holiday Stress
Simple strategies for bringing down anxiety levels in a hurry.
“Listen to your favorite relaxation music on your iPod as you shop. It can help reduce anxiety in overcrowded shops. Reserve time to relax or meditate at peak times of stress.” — Michelle Walters-Edwards, Marymount University
Cosmetic Dentistry for Children
Whether it’s to replace a tooth that was lost or broken during a hockey game or to create a Hollywood-smile before taking the stage for a school play, pediatric dentists say an increasing number of children are undergoing cosmetic dental procedures.
Present Needing to be Accounted For
As a stage IV non-small cell lung cancer diagnosee/patient/survivor/anomaly, living long--whether prospering or not, is not the simple and presumptive proposition I had anticipated. No more do I anticipate living the same number of years and in the same relative good health that my parents (both deceased), experienced well into their 80s. Now, my life revolves around my oncologist and the CT Scans and lab work that precede our recurring appointments.