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Potomac’s Mike Hammer Adjusts as Ambassador to Chile

Strengthening U.S.-Chile ties.

On Wednesday, March 5, Mike Hammer was quietly residing in Potomac with his family where he enjoyed weekend walks to Starbucks and watching his children’s sports activities. However, one day later, he was confirmed by the U.S. Senate as ambassador to Chile — and life started moving at a breath-taking pace. Three days after the confirmation, he and his family boarded Air Force Two to fly to Santiago with Vice President Joe Biden and Dr. Jill Biden.

Thanks, Coach…

…my Certified Holistic Health Coach, Rebecca Nenner, that is. (Visit www.healthcoachdiva.com for information leading to a healthier lifestyle.) More than a coach, Rebecca is my friend – and has been for many years. A former co-worker at the Connection Newspapers, Rebecca is as passionate about health and fitness as I am about the Boston Red Sox. She has been my guiding hand now for over five years, most especially when I was first diagnosed with stage IV lung cancer back in February, 2009. Although there are no whistles involved in her coaching, there are phone calls, e-mails, YouTube videos, Webinars and miscellaneous other advisories regularly landing in my in box. To say Rebecca has saved my life might be an overstatement, given that I am being treated by an oncologist; however, she has given me an alternate perspective on what I can do to help my body survive my treatment and live like I have a present and a future, a gift if ever there was one.

300 Gather in Fairfax City for Moms Demand Action

Senator Tim Kaine attends event on common-sense solutions to gun violence.

Potomac: Mural Honors C&O Canal Partnership with School

Seven Locks Elementary School students pay tribute to 100th anniversary of U.S. National Parks.

Each class at Seven Locks Elementary School looks forward to field trips to the C&O Canal. They study the ecosystem, gain an understanding of the history and the economics, experience the fun of dressing up in the clothing worn by the lock keepers and families who lived on the canal boats, meet the mules and take a ride on the General Jubal T. Early canal boat. They learn to love and appreciate the nearby C&O Canal through their school’s collaborative educational partnership with the National Park Service (NPS).