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Arlingtonians Eat Healthy, Hearty Food To Survive the Season

Local chefs and nutritionist share their favorite tips for cooking healthy comfort food.

Hearty comfort food doesn’t always get the respect nutritionists say it deserves. That’s because the image the often comes to mind is artery-clogging, fat-laden fare, but it doesn’t have to be that way. And let's face it, when temperatures barely crawl high enough to melt ice on the sidewalk, a dinner of arugula and pine nuts drizzled with olive oil falls flat.

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And Now in Arlington …

Cherry Blow Dry Bar to open Friday.

Until now, a mediocre blow dry would cost $40. A good one, $55 and up. And if one’s hair was unruly, some salons wanted $75. It was time to have the blow dry bar concept in town.

Commentary: Economy, Budgeting Top Opportunity Agenda in Arlington

Senator Ebbin’s Weekly Richmond Report

Last week, my fellow Democratic Senators and I unveiled our 2015 legislative priorities, an “Opportunity Agenda,” which focuses on six core principles. They are Economic Security; Voter Access and Participation; Equality; Education for a Brighter Future; Restoration of Faith in Government; and Leading Healthier and Safer Lives.

Commentary: Economy, Budgeting Top Opportunity Agenda for Alexandria

Senator Ebbin’s Weekly Richmond Report

Last week, my fellow Democratic Senators and I unveiled our 2015 legislative priorities, an “Opportunity Agenda,” which focuses on six core principles. They are Economic Security; Voter Access and Participation; Equality; Education for a Brighter Future; Restoration of Faith in Government; and Leading Healthier and Safer Lives.

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Army Force Reduction Coming: Fort Belvoir community voices concerns

Members of the Fort Belvoir community —civilians, active duty, retirees of each military branch — gathered Jan. 23 to learn about the future of the garrison. The listening session titled “Army Force Structure and Stationing” was one stop on a 30-installation tour to gather community input for the Army senior leadership as it prepares to further reduce the size of the force.

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Mount Vernon High School Hosts ‘Care Packing’ for Deployed Soldiers

There are all kinds of flash mobs. Instead of a marriage proposal or elaborate dance routine, more than 200 Mount Vernon High School students and members of the community descended on the school’s cafeteria on Martin Luther King, Jr. Day to assemble care packages for deployed soldiers.

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The Changing Face Of Mount Vernon

Land use (re)development highlights.

A look at land use changes and proposals targeting the Mount Vernon area.

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Barbara Birra, charter member of Yacht Haven Garden Club in Mount Vernon, turns 100.

At 100, longtime Yacht Haven resident Barbara “Bobbie” Birra still lives independently, enjoys gardening, playing Bridge, being part of her church community and exercising.

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ECHO Volunteer and Springfield Resident Turns 90

Mary Stuart of Springfield has been volunteering at ECHO for over a decade. She works in the linens and housewares departments of the faith-based charity (Ecumenical Community Helping Others), putting together donated sheets, towels and bathmats for clients.

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The Changing Face of Springfield

Land use (re)development highlights.

GSA: The largely vacant warehouse off Loisdale Road in Springfield is currently in the running to become the new headquarters of the FBI.

Sixteen-year-old South County Student Battles Brain Cancer, Wins $1,000

While spending a month in Philadelphia, Catherine and Serena Lommasson of Lorton found the best cheesesteak in town. Beck’s Cajun Cafe, a vendor in the train station won their favor with andouille sausage added to the iconic sandwich.

The Changing Face of Fairfax Station, Lorton and Clifton

Land use (re)development highlights.

In largely residential areas, land use officials in the offices of Supervisor Pat Herrity (R-Springfield) and Jeff McKay (D-Lee) say to expect to see more “infill” redevelopment in the future.

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Derelict Barge Remains in Belmont Bay, South of Lorton

This ship hasn’t come in: A 50-foot, steel-hulled landing craft resting about 110 feet offshore in Belmont Bay has held its position for years. The WWII-type landing craft was used as a barge to haul materials for constructing the Fairfax Yacht Club in the 1980s.

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Eileen Filler-Corn Holds First Mid-Session Office Hours in Springfield

Though Del. Eileen Filler-Corn made headlines in the first week of the General Assembly for her proposed legislation on how sexual assault on college campuses is reported, she was game for any topic at her first mid-session office hours.

The Changing Face of Burke

Land use (re)development highlights.

Terra Centre Elementary School renovation: The project by Henley Construction Company, Inc., includes renovating the 68,500 square feet of the previous school building, as well as 20,500 square feet of additional space. Completion is expected around June this year.

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Friends of Sadie Blood Drive Enters Sixth Year in Burke

Sadie Lauer’s Neuroblastoma is in remission. She still has a tumor, buried near the top of her lungs, however it has no active cancer cells. Aside from “late effects” of her chemotherapy treatment, Sadie is a happy, healthy five-and-a-half-year-old girl.

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Fairfax County Supervisors Defer Decision on Salary Adjustment

How should a county supervisor be compensated for his or her service? That question continues to be up for discussion, as the Fairfax County Board of Supervisors voted unanimously to defer voting on a compensation adjustment that would take effect Jan. 1, 2016.

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Alexandria Working Against a Slowdown

Alexandria developments hope to reverse job loss trends.

When asked how Alexandria’s doing, interim City Manager Mark Jinks’ reaction is tepid. The good news is that income is high, as is hotel occupancy, but it basically stops there.

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Reston’s Beaver Gate

Reston Association seeks to address Reston’s busy beavers.

The Glade Stream Valley in Reston has been home to beavers for over 25 years. Reston Association’s environmental resource manager, Claudia Thompson-Deahl said beavers originally entered the stream system from the Twin Branches end, probably traveling up from the Potomac River via Difficult Run.

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Herndon, Reston Galleries Attract Art Lovers

Exhibits at ArtSpace Herndon and Reston GRACE on display through February.

In January, both the ArtSpace Herndon and Reston GRACE community art galleries opened new art exhibits at their locations. ArtSpace Herndon located at 750 Center Street in downtown Herndon opened the soloist exhibit “In Warm Observations: People and Places” by artist Jill Banks.