Wellbeing

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Gathering To Play the Energy Journey Game in Arlington

Is your water too hot? Did you know if you install a low faucet aerator you can reduce water use by as much as 50 percent in your home?

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Empowering Nurses To Improve Patient Care in Arlington

What achieving Magnet Nursing Status means to Virginia Hospital Center.

With the current emphasis on patient experience and patient satisfaction in hospitals nationwide, Virginia Hospital Center (VHC) is part of that drive to excel.

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Citizens to the Rescue

Fairfax County Fire and Rescue Academy accepting applications.

The Fairfax County Citizens Fire and Rescue Academy, a free nine-week program to learn about the work of firefighters and paramedics, will begin its next session March 12, with the deadline for online applications closing on Feb. 16.

Free and Low-Cost Dental Care for Children

Special programs available as part of National Children's Dental Health Month.

Dental hygiene should start even before a baby’s first tooth emerges. That is one of the messages that dental professionals are hoping to convey this month.

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Mental Health First Aid

County program offers insight into mental illness and teaches strategies for intervention.

Leslie Roberts recalls hearing a mother talk about getting her stepson admitted to a psychiatric hospital. “Her stepson was angry and acting out,” said Roberts. “She didn’t understand what her stepson was doing.”

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Too Poor for Benefits in Alexandria

New advisory panel tackles lack of healthcare options for Alexandrians.

An estimated 5,000 people living in Alexandria are without access to healthcare. Without any assistance from the state, the struggle for many Alexandrians has potential to grow into a city-wide moral and financial crisis.

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New Health Club in Alexandria/Mount Vernon Offers ‘Judgment Free Zone’

“Biggest Loser” finalist attends ribbon-cutting.

Planet Fitness, the health club franchise known for its “judgement free zone,” opened its second club in in December. Located at 5960 Richmond Highway, the club celebrated with a ribbon-cutting party on Jan. 14. Special guest, “The Biggest Loser” finalist, David Brown, was available to talk about fitness tips, and his own fitness philosophy.

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New Health Club in Alexandria/Mount Vernon Offers ‘Judgment Free Zone’ delete

“Biggest Loser” finalist attends ribbon-cutting.

Planet Fitness, the health club franchise known for its “judgement free zone,” opened its second club in in December. Located at 5960 Richmond Highway, the club celebrated with a ribbon-cutting party on Jan. 14. Special guest, “The Biggest Loser” finalist, David Brown, was available to talk about fitness tips, and his own fitness philosophy.

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Arlingtonians Eat Healthy, Hearty Food To Survive the Season

Local chefs and nutritionist share their favorite tips for cooking healthy comfort food.

Hearty comfort food doesn’t always get the respect nutritionists say it deserves. That’s because the image the often comes to mind is artery-clogging, fat-laden fare, but it doesn’t have to be that way. And let's face it, when temperatures barely crawl high enough to melt ice on the sidewalk, a dinner of arugula and pine nuts drizzled with olive oil falls flat.

Sixteen-year-old South County Student Battles Brain Cancer, Wins $1,000

While spending a month in Philadelphia, Catherine and Serena Lommasson of Lorton found the best cheesesteak in town. Beck’s Cajun Cafe, a vendor in the train station won their favor with andouille sausage added to the iconic sandwich.

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Friends of Sadie Blood Drive Enters Sixth Year in Burke

Sadie Lauer’s Neuroblastoma is in remission. She still has a tumor, buried near the top of her lungs, however it has no active cancer cells. Aside from “late effects” of her chemotherapy treatment, Sadie is a happy, healthy five-and-a-half-year-old girl.

Art Gives Comfort to Hospice Patients

”People who dedicate their time to hospice patients are extremely kind and generous,” said Sophia Youn, creator of heARTpiece, a program at Optum Palliative and Hospice Care in Fairfax, formerly Evercare Hospice, that encourages meaningful interaction between volunteers and patients through art.

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Herndon Author Writes New Book on Sports Training for Young Athletes

According to Wendy LeBolt, Ph.D., in her new book “Fit 2 Finish – Keeping Your Soccer Players in the Game” the cycle of success boils down to “Develop – Balance – Observe – and repeat” to keep our young athletes fit and on the field, and taking their sport as far as their interest and skill can take them. Herndon resident LeBolt has some real skin in the game of soccer – literally.

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Renovation, expansion include new gym and fitness center.

On Jan. 10 elected officials, County staff, contractors and members of the community celebrated the completed expansion and renovations of Spring Hill RECenter with a ribbon-cutting ceremony. The RECenter is located at Lewinsville Road and Spring Hill Road in McLean.

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Keeping Health and Fitness Resolutions in Potomac

Local experts offer advice about how to make resolutions last all year long.

Many Americans begin the new year with vows to lose weight, eat healthier and exercise. For some, keeping those resolutions can become a source of stress, and by February, gym memberships and new fitness equipment often sit unused.