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Reston: South Lakes Boys’ Soccer Earns First Victory

Seahawks beat defending state runner-up Madison.

The South Lakes boys' soccer team beat Madison 1-0.

Great Falls: Langley’s Shafer Excels at Nova Challenge

Madison’s Ungerleider, Walker compete for Fairfax North.

Langley's Nate Shafter finished with 10 points, 10 rebounds and seven blocks during the Nova Challenge.

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McLean Little League Parade Draws Big Crowds

More than 1,300 people on 108 teams attended.

More than 1,300 people on 108 teams attended the 61st annual McLean Little League Parade and Opening Day Ceremonies on Saturday, April 9 in McLean.

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From Potomac to the Frozen Four

Sam Anas named to AHCA/CCM Hockey Men's Division I All-American First Team.

As the top-seed in this year’s Division I college hockey’s Frozen Four being held in Tampa, Quinnipiac University is using the home team Lightning’s expansive locker room. It made quite an impression on Potomac native Sam Anas.

Golden Notes

Living well at any age.

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Fairfax: Regional Regatta Held at Occoquan

The Regional Park Regatta on April 2 started out cold and rainy but by afternoon was a lovely day to be on the water at Sandy Run along the Occoquan Reservoir in Fairfax Station.

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Alexandria: Two Brothers are Going for the Gold

TC track stars raising funds to reach Rio.

Noah and Josephus Lyles, along with their 4x100 meter relay team from T.C. Williams High School, are headed to the Arcadia Invitational in California this weekend as they continue their quest to reach the 2016 Summer Olympic Games in Rio de Janeiro.

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Mount Vernon: West Potomac Earns First Win Over TC Since 2009

Somuah’s two goals lead Wolverines past Titans.

The West Potomac boys' soccer team defeated T.C. Williams 3-1 on Monday.

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Burke: Robinson Girls’ Lax Dominating Opponents

Rams beat Lake Braddock, 19-1.

The Robinson girls' lacrosse team defeated Lake Braddock 19-1 on Tuesday.

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Arlington: W-L Boys’ Soccer Has State Title Aspirations

Nunez scores two goals in win over Wakefield.

The Washington-Lee boys' soccer team defeated Wakefield 4-1 on Monday.

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Vienna: Defense Leads Oakton Girls’ Lax to Win Over Madison

Palmucci scores two goals for Cougars.

The Oakton girls' lacrosse team beat Madison 10-8 on Saturday.

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McLean Pitcher Clines Strikes Out 10 in Win Over Langley

Grammes drives in winning run with walk-off single.

The McLean baseball team beat Langley on Friday.

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Herndon Pitcher Menendez No-Hits Rival South Lakes

Hornets beat Seahawks 2-0, improve to 5-1.

Herndon pitcher Antonio Menendez threw a no-hitter against South Lakes

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Burke: Robinson Boys’ Lax Avenges Loss to Yorktown

Rams win with strong defense, Daniel’s 5 goals.

The Robinson boys' lacrosse team defeated Yorktown earlier this season.

Alexandria: Bishop Ireton Girls’ Lax Improves to 6-0

The Bishop Ireton girls' lacrosse team is off to a 6-0 start.