June 23, 2004
Joel Martin, Ph.D., of George Mason University in Fairfax, advises against missing meals during the holidays: "Try not to skip meals for the sake of being able to indulge more at holiday parties.”
Stories this photo appears in:
Nutritionists say merriment doesn’t have to lead to bulge.
Festive holidays are filled with sweet treats from eggnog and cider to fruitcake and chocolate bonbons.