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Joel Martin, Ph.D., of George Mason University in Fairfax, advises against missing meals during the holidays: "Try not to skip meals for the sake of being able to indulge more at holiday parties.”

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Preventing Holiday Weight Gain

Nutritionists say merriment doesn’t have to lead to bulge.

Festive holidays are filled with sweet treats from eggnog and cider to fruitcake and chocolate bonbons.

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