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During Saturday afternoon’s event, teams were required to complete an 800 meter run which included such obstacles as picking up and carrying 95-145 lb. Atlas stones for 200 meters.

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‘Cold War II’ at South Run

CrossFit Liberation of Lorton hosts Mid-Atlantic region competition.

There’s still another hour to go before sunrise, and it’s a numbing 30 degrees Fahrenheit inside the Field House at South Run Rec Center. And yet, hundreds of competitors continue to stream inside, dragging coolers, gym bags, bedrolls and cases of water—anticipating two full days of pushing themselves to their physical and mental limits.


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