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Laura Schwartz, a yoga instructor at Mind the Mat Yoga and Pilates demonstrates half lotus position, which is one of the traditional seats taken to prepare for meditation and breathing. Complementary treatments such as yoga and meditation can help alleviate anxiety.

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Natural Treatments for Anxiety

Experts say complementary medical treatments can help relieve anxiety and other mental disorders.

When 35-year-old Andrea Evenson decided to try meditation, exercise and yoga to deal with her anxiety, she had already been on a myriad of anti-anxiety medications.

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