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What is your New Year’s Fitness Resolution and How Will You Keep It?

Briget Borges, 23, of Reston “I mostly just want to stay consistent with eating right. I need to mindfully eat rather than emotionally eat. I will use MyFitnessPal [calorie counting smartphone app] or maybe I’ll keep a journal.”

Briget Borges, 23, of Reston “I mostly just want to stay consistent with eating right. I need to mindfully eat rather than emotionally eat. I will use MyFitnessPal [calorie counting smartphone app] or maybe I’ll keep a journal.” Photo by Fallon Forbush.

By Fallon Forbush

Friday, January 6, 2017

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Photo by Fallon Forbush

Gary Ford, 54 of Reston “I want to do a Tough Mudder [ a 10- to 12-mile mud and obstacle course] and an IRONMAN triathlon. I have a workout plan. I bike, run, swim and take spin classes at Crunch and I do weights.”

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Photo by Fallon Forbush

Jennifer Moffatt of Herndon “I’ve decided to change up my work out because I’ve only been doing cardio for the last 20 years. I’m scheduled to work with a personal trainer the first week of the year to learn about weights.”

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Photo by Fallon Forbush

Keats Nicoll, 57, of Oakton “I’ve been doing this for a long time, but I am trying to be more scientific about my goals and lose a little fat. I work out with a trainer three times a week. The key is to stay consistent.”

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