Column: $32.99 Plus Shipping
For one box of 54 petite Belgian waffle cookies in three delicious flavors: milk chocolate, dark chocolate and vanilla; an extravagance to be sure, available during the holidays; this recipient (actually, my wife, Dina, was the recipient) very happy to oblige and indulge.
Keeping Health and Fitness Resolutions in Potomac
Local experts offer advice about how to make resolutions last all year long.
Many Americans begin the new year with vows to lose weight, eat healthier and exercise. For some, keeping those resolutions can become a source of stress, and by February, gym memberships and new fitness equipment often sit unused.
Top Fitness Trends for 2015
Here are some low-cost and mobile routines.
The beginning of a new year is often a time when many resolve to begin a fitness plan or to ramp up their current routine. Officials at the American College of Sports Medicine rang in the New Year by releasing the organization’s annual survey of the top fitness trends for 2015.
Column: Down and Not Out, Yet
Thankfully (so far as I know, which isn’t very far), after a five-week interval between infusions, which included two additional weeks of pre-chemotherapy lab work and an out-of-the-ordinary 24-hour urine collection (“creatinine clearance”) to boot – to more accurately measure my kidney function in hopes of meeting a 1.6 threshold – muster was finally passed, and I was subsequently infused without any further adieu.
Column: Level Best
If I wanted to rationalize the benefit of delaying my heretofore every-three-week chemotherapy infusion from three weeks to four and now on to five, possibly six – and that’s dependent on improved results from a second/maybe even third retest upcoming (this retest a bit more involved than drawing blood) – I would say it’s only fitting that I should have a break/brake; after all, it is the holiday season when all good things; yada, yada, yada. If only it were that simple.
Potomac’s Arden Courts Celebrates 20 Years
A facility for memory care.
Arden Courts in Potomac, the first community built by Manor Care dedicated to those with Dementia and Alzheimer’s, celebrated its 20th anniversary on Nov. 5. More than 200 healthcare professionals, government officials, resident families and local businesses in the community came out in support.
Column: The New Normal
Loosey goosey, I suppose. As much as one might prefer some predictability in their life (certainly a cancer patient would – I know I would), I may be entering a cycle of permanent unpredictability.
Franconia Nonprofit Koinonia Engages More with Business Community
Mary Tinsley of Alexandria pushed the loaded shopping cart right out the door and into the parking lot where Marcia Reid of Woodbridge was pulling her car around. Mid-morning sun pierced through trees overlooking the parking lot behind Franconia United Methodist Church. Reid was picking up groceries for a Springfield-based client of Koinonia, a local nonprofit outreach organization.
Burke Church Volunteers Assemble Birth Kits for Haiti
Meg Hanrahan of Burke and Melinda Engelbrektsson of Fairfax Station have each faced life-threatening complications with childbirth. Thanks to the medical resources available to them and “the grace of God,” said Engelbrektsson, they and their children survived. Many women in third world countries including Haiti don’t have the same opportunity.
Roundups for Centreville and Chantilly
Important safety and community information for Chantilly and Centreville
Solving Foot Pain
New store focuses on keeping people moving.
A new store in Rockville can help manage the pain. Good Feet, a franchise store, is committed to helping to alleviate foot pain and make people feel better about moving, exercising and walking. Good Feet provides custom fitting of feet with various levels of foot supports. The store carries 350 different sizes and 25 different styles to fit every type of foot.
Column: A Level That’s Anything But
This is not a home improvement reference, but this is most definitely a do-it-yourself column.
Arlington: “Flourishing After 55”
“Flourishing After 55” from Arlington Office of Senior Adult Programs for Dec. 14-20.
“Flourishing After 55” from Arlington Office of Senior Adult Programs for Dec. 14-20.
Health Fair on Dec. 13
Antioch Christian Church and Everest College Nursing Students will host a fun filled carol sing-a-long and informative Health Fair on Dec. 13. This health fair will be a four-hour Open House event held on Saturday at Antioch Christian Church located at 1860 Beulah Road in Vienna.
Column: ‘Quality of Life’
If I’ve heard it once – from my oncologist – I’ve probably heard it a dozen times over the last nearly-six years.