Wellbeing

Wellbeing

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Jim Savarese Memorial Golf Tournament

Knights’ Golf Outing Fights Pancreatic Cancer

Local Knights of Columbus Push Back at Cancer

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Wellbeing: How To Set Realistic Goals

Local experts say the key to success is setting achievable goals.

Laura Wheeler Poms, of Fairfax, set out to earn a doctorate degree and make a career change. As a wife, mother and working professional, the goal, she said, often felt lofty. “Writing my dissertation at times felt overwhelming, especially if I looked at it as one huge project,” said Poms, who now holds a Ph.D. in industrial/organizational psychology and is an assistant professor of global and community health at George Mason University in Fairfax. “I set goals like writing one page or doing one analysis each day and I was able to get it done. I also gave myself little rewards along the way.”

Column: Indeterminate Sentence

And no, that’s not another made-up phrase by yours truly describing my occasionally cluttered/run-on prose with which many of you extremely patient regular readers are all too familiar. No, it has to do with how I perceive my future now that I’m post-hospital and sleeping in my own bed. Instead of nurses, respiratory therapists, X-ray technicians, doctors and miscellaneous other hospital staff too numerous to list, I have one wife and five cats to do my bidding. And though they’re not nearly as attentive as the hospital staff, I know that they all have my best interests at heart.

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Riding with the Potomac Riverkeepers.

Keeping it Clean on the Potomac

'Riverkeepers' safeguard Arlington's drinking water.

Citizens Can Be Trained For Emergencies

Emergency preparedness classes are available to the public.

Best Buddies Fundraiser this Saturday, Sept. 7

Annual Best Buddies event promotes friendships with and jobs for people with intellectual disabilities.

Recreation Notes

Upcoming Recreational Happenings Around Arlington.

Miller, Pittman To Compete In Senior Olympics

Decorated Virginia senior olympian women compete again in 2013.

“Flourishing After 55”

Trips, classes, and sport for Arlington's senior community.

Insiders’ Tips: What are some of the best things about living here?

Interviews conducted on Friday, Aug. 16 at The Virginian senior living community along Route 50 in Fairfax.

“Since I lived by Wolf Trap, years ago, they used to have fireworks on July 4th. Living here in the Virginian, it’s convenient to stores and shopping centers. There are many activities at The Virginian—it’s your choice. Every day there’s something going on—exercise, Bingo, Bridge, card games and entertainment at night.”

Newcomers and the Community Guide; Get to Know Area Non-profits

Get to know the area non-profits!

Finding the Free Resources Available to McLean Residents

Many residents who are over 55 are unaware of the variety of information and services available to helping them stay in place comfortably, stay informed and stay connected within the McLean community. In May 2013, the Dranesville supervisor’s office hosted a ribbon cutting ceremony at the McLean Community Center, launching the McLean Senior Source (MSS). After spending the past year navigating the system on behalf of my parents, I wish this resource had been available to me when I needed it.

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Meet Your McLean Area Non-profits

CTFund is a completely youth-run organization dedicated to helping malnourished and impoverished children in developing countries achieve a healthy and happy start to life. CTFund staff is composed solely of teenagers who are passionate about changing the lives of children around the world who are not as fortunate as they are.

Senior Center Welcomes New Residents

Great Falls Senior Center (GFSC) brings new focus to seniors.

The Great Falls Senior Center (GFSC) is spearheading a new program for the community’s mature adults. Responding to the absence of sufficient social and educational opportunities for them, GFSC is bringing the growing senior population together with stimulating programs and activities on wide-ranging topics that enrich their cultural, social and educational interests. GFSC is supported by public and private entities in Fairfax County and the Great Falls area. Seniors are responding with their attendance and volunteerism.

Senior Centers

Senior Centers