Reston: Weight Lifter Provides Tips To Keep Your New Year’s Resolutions
Fitness: "It is impossible to out-train a bad diet.”
“People are motivated and may go too hard, too fast,” Toombs says. “It’s more about starting and building so you don’t burn out and plateau.” Crunch gives new members a body assessment and two complimentary sessions with a personal trainer to make the gym a little less intimidating.
Fairfax County: Tour de Mount Vernon
Supervisor Storck leads inaugural cross-district bike ride
“I wanted to get a ride in this year,” Storck told a group of 20 to 30 riders, himself bundled up in several layers and a neon green high-visibility jacket. The objective, Storck said, was to tour some of the trails and roadways running through Mount Vernon District, and along the way discuss some of the near to distant development plans for the area.
Viewpoints
What is your New Year’s Fitness Resolution and How Will You Keep It?
What is your New Year’s Fitness Resolution and How Will You Keep It?
Week in Great Falls
History Alive at Great Falls Senior Center
The Great Falls Senior Center (GFSC) will have Mary Ann Jung, award-winning actress, Smithsonian scholar, writer and director recreate Julia Child, an American chef, author and television personality who brought French cuisine to the American public with her debut cookbook, Mastering the Art of French Cooking, at the Jan. 17 event.
Merry and Bright at Reston Town Center
Reston Town Center ice skating rink provides outdoor entertainment for family and friends.
“I think it brings the families together, getting outdoors,” said Blythe Shippie, who visits the ice rink several times each year with her two daughters. “It’s just a fun activity that gets us out of the house, away from gadgets and TV screens.”
Burke: Surviving Brain Injury
New book shares stories of strength and inspiration.
A new resource is available to those who’ve been touched by traumatic brain injury (TBI) called “Surviving Brain Injury: Stories of Strength and Inspiration.” A collection of 90 stories, mostly by TBI survivors, “Surviving Brain Injury” personalizes life’s trajectory after a blast to the head, a fall or stroke.
Quarterback Promotes ‘Phones Down. Touchdown.’ Initiative
Redskins’ quarterback urges region to put phones down while behind the wheel.
“If I get sacked in a game, I can get back up and move onto the next play — for the most part,” he said. “But when you text and drive, you might not get back up.”
Burke, Fairfax Station, Springfield: Great Dads Turns 20
Nonprofit celebrates two decades training fathers to be better parents.
“I remember leaving the conference and driving past the exit for my office,” Stafford said, “looking back and seeing my briefcase, thinking about all the things I needed to get done, or thought I did.” But Stafford passed the exit, drove home and surprised his wife. He announced the family would be going to the zoo, “a nice little daycation.”
Herndon: SPIRIT Equestrian Program Gets a Christmas Miracle
Horseback Riding
“We received the notice to vacate the property exactly one week before Thanksgiving and they wanted us moved out by Dec. 31,” Dada said. “We really need a Christmas miracle to go through this transition and survive it.”
Herndon: Santa Visits Herndon Library
Holiday
Despite their no doubt very hectic schedule at this time of the year, Santa, Mrs. Claus, and two of his favorite elves managed to fit in a visit to the Winter Open House at the Herndon Fortnightly Library on Saturday.
McLean: Addiction Is Not 'Somewhere Else'
Former NBA player talks to McLean about countywide drug problem.
Herren believes parents “hover over [their] kids academically, apply pressure athletically and drop the ball socially and emotionally.” He urged parents to play an active role in making sure their kids don’t need substances on a Friday night.
The Container Store Launches Annual Holiday Hugs Program
Holiday gift drive for children in the hospital during the holiday
The Container Store continues its annual, nationwide signature giving program, Holiday Hugs. In each of their Washington, DC-area stores, they are partnering with Children’s National Health System to collect and deliver new, unwrapped gifts to their young patients who are spending the holidays away from home. Customers can participate in the Holiday Hugs program by dropping off new, unwrapped books, small toys and games, toiletries, gift cards and kid-friendly stocking stuffers in collection bins at the Washington, DC, Arlington, Reston, Tysons Corner and Rockville locations between now and Dec. 18.
Updated List of Shelters for the Homeless
Shelter Information
NVRC has updated the list of shelters for the homeless, drop in centers and winter shelters in the region: Visit http://www.novaregion.org/index.aspx?NID=174
Springfield: Richard Byrd Library Hosts Book Sale
The Friends of Springfield’s Richard Byrd Library host their largest annual book sale Dec. 1 - 3. Visitors can shop over 10,000 books, covering every genre. In addition CDs, DVDs, vinyl, puzzles, games, comic books and graphic novels are also available.
Bumped, Bruised, Better
Springfield man recovers from mid-race Ironman accident.
Bill Vitaletti of Springfield had fractured his jaw in three places, broken a bone in his eye socket, chipped a tooth and cracked two other teeth that would eventually have to be pulled. But he didn’t know any of that at the time. What he knew was he still had at least 20 miles left to bike and 26.2 miles to run before completing his first Ironman triathlon.