Health & Fitness Nov. 1-8

Health & Fitness Nov. 1-8

E-mail announcements to Deadline is Friday at noon for the following week’s paper. Photos and artwork encouraged. Call Rebecca Halik at 703-917-6407 with questions.

New Support Group for parents of middle and high school students with AD/HD. Free. Each session will feature a workshop, such as Advocating for your Child, Looking Ahead to College, and Reducing Family Stress in the AD/HD Home, followed by a discussion and sharing period. The group will meet the second Thursday of the month from 7-8:30 p.m., beginning Nov. 15. Hosted by The Howard Gardner School, 4913 Franconia Road, Alexandria. Group size is limited. Call 703 822-9300 or -mail for more information.

If you are a family member caring for someone with Alzheimer’s disease or other dementia, or are a professional working with this population, don’t miss the 21st Annual Caregiver Conference, "Caregiving 101", to be held on Monday, Nov. 12, from 8:30 a.m.–4 p.m. at the First Baptist Church of Alexandria. The Conference cost is only $25 for family caregivers and only $40 for others, which includes breakfast and lunch. Registration due by Nov. 5. 703-838-0920.

Yoga at Fitness on the Run, 109 S. Alfred St., offers daily classes at 12:15 p.m. and evenings starting at 6 p.m., 6:15 p.m. and 6:30 p.m. and on Saturdays at 10:15 a.m. and Sundays at 5 p.m. Visit and view the online calendar for a complete list of classes and times.

Inova Alexandria Hospital is holding its annual Women’s Expo. The Expo will include health screenings and seminars covering issues related to sleep disorders, varicose veins and breast health. Flu vaccinations will also be available. Saturday, Nov. 10, 9 a.m.-1 p.m., 4320 Seminary Road, Alexandria. To register, call 703-204-3366 or visit

Deb Rowland, cancer researcher, and Melissa Jurewicz, physical therapist, will discuss current breast cancer research and nutrition along with therapeutic exercise, Wednesday, Nov. 7 at 7:15 p.m., Inova Alexandria Hospital Cancer Center, 4320 Seminary Road. To attend contact 703-776-2841 or visit

Yoga Classes are offered by YogaKala at the Lyceum, 201 S. Washington St., on Saturdays, 10 a.m. for intermediate and 11:25 a.m. for beginners, and at the Carlyle Towers, 2151 Jamieson Ave., on Thursday 6 p.m. for intermediate and 7:15 p.m. for beginners, as well as Fridays, 10 a.m. gentle yoga. Cost: $15 per class or $96 for eight classes. For more information, call 703-549-0484 or e-mail

"Fall Fighters" is dedicated to helping seniors improve their balance and learn more about ways to stay strong and steady as they age. The "Fall Fighters Challenge" is a series of balance tests, based on the Tinetti Performance Oriented Mobility Assessment, the Berg Functional Balance Scale, the Field Sobriety Test and childhood schoolyard games (and yes, it is fun!). Seniors are able to then track their improvement as they do regular exercises proven to improve balance, such as tai chi and yoga, which are offered daily at St. Martin's Senior Center. Call Maryanne at 703-751-2766. All Seniors welcome.

The Alexandria NAMI/FOCUS Family Support Group meets the second Wednesday of each month from 7:30-9:30 p.m. at the Alexandria Mental Health Office Clubhouse, 4480 King St. The sessions are open to all who are dealing with a mentally ill family member and are looking for support. Next meeting is Sept 12 will have a special guest, Mr. George Dodge, Special Magistrate for Arlington County, to speak on the reality of access to services for the mentally ill. Contact John Gulka, 571-451-0773.

Yoga & Health Studies Center offers classes at 7918 Bolling Drive, Alexandria. Four classes per week beginners to teachers. For private classes, to arrange seminars at your convenience or more information, 703-765-7707 or e-mail .

His Kingdom Ministries, 2707 Dewitt Ave., Alexandria, will be teaching "Your Best Life Now," on Sunday mornings from 10-11 a.m. Free. 202-409-4761 or 703-329-1594.

The City of Alexandria Sponsors Drug and Alcohol Recovery Month Event Dr. Laurence Westreich, M.D. presents "Helping the Addict You Love." The City of Alexandria’s Department of Mental Health, Mental Retardation and Substance Abuse will hold the event Monday September 10, at 6:45 p.m. at Minnie Howard School, 3801 West Braddock Road in Alexandria. There is no charge to attend and free parking is available. A book sale and signing by the author will follow the event. For additional information call Jennifer Cohen Cordero at 703-383-4455 ext. 165 or e-mail her at

Haven of Northern Virginia is offering the following Bereavement Support Groups at 4606 Ravensworth Road, Annandale:

* General Bereavement Group: First and third Wednesday evening of each month, 7:30-9 p.m.

* Suicide Survivors Bereavement Group: First Tuesday evening of each month, 7:30-9 p.m.

* Widow/Widower Support Groups: First and third Thursday evening of each month, 2-3:30 p.m.; Second and fourth Tuesday evening of each month, 7:30-9 p.m.

Emotions Anonymous is a 12-Step fellowship for people whose emotions are causing difficulties in their lives. A local group of Emotions Anonymous meets every Tuesday at 8 p.m. at Mount Vernon United Methodist Church, 2006 Belle View Blvd. Call 703-660-8798, or e-mail

Train for a marathon while raising money to help fund blood cancer research. The Leukemia & Lymphoma Society’s Team In Training program (TNT) is signing up runners, walkers, and cyclists for events at winter destinations. In addition to weekly training sessions under the guidance of a certified coach, TNT offers clinics on nutrition, equipment, injury prevention and safety. After training, team members will be prepared to run or walk a full or half marathon (26.2 and 13.1 miles), or cycle a century ride (100 miles). For more information, including sign up dates and event schedules, call The Leukemia & Lymphoma Society at 800-482-TEAM, visit or contact the National Capital Area Chapter at 703-960-1100; or visit

The Inova Hospital System asks the public to give blood. There is a need for all types of blood, with an emergency need for Type O-positive & O-negative. Appointments are preferred but walk-ins are welcome. There are T-shirts for all donors. Call 1-866-BLOODSAVES (1-866-256-6372). A photo ID is required. Allow one hour for donation. In the Alexandria/Mount Vernon areas, blood can be given at Inova Alexandria Hospital, 4320 Seminary Road, 703-504-3500 or at Inova Mount Vernon Hospital, 2501 Parker's Lane, 703-664-7229.

Joyful Heart Yoga for body, mind and spirit. Mondays, 10 a.m., at St. Marks, 6744 South Kings Highway and 5:30 p.m., at Gadsby's Tavern Museum, 134 North Royal St.; Tuesdays, 7 p.m., at Mount Vernon Unitarian, 1909 Windmill Lane. Call Sandy at 703-971-2214 or go to

Burn Survivors Group. A group for people with serious burn injuries and their family and friends meet from 7:30-9 p.m. the second Wednesday of every month except December in the American Red Cross Building, 123 N. Alfred St., Alexandria. For more information, call 703-698-1626.

The Alexandria Mental Health Family Support Group of NAMI/FOCUS is open to all families dealing with mentally ill family members suffering from depression, bipolar or schizophrenia. Hear insight to the related issues of dealing with these conditions, guidance as to what you can do to help, and information on the various locally available services. Meetings are held the second Wednesday of each month from 7:30-9:30 p.m. at the Alexandria Mental Health Office Clubhouse, 4480 King St. Contact J. Gulka, 571-451-0773.

A Gentle Yoga series for cancer patients and survivors will be offered at Inova Alexandria Hospital Physical Medicine and Rehabilitation Department, 4320 Seminary Road. The courses, held Wednesdays 6-7 p.m., will explore the physical and mental health benefits derived from Yoga. Wear loose, comfortable clothing and bring a yoga mat. To register, call 703-776-2841 or visit

Young women with breast cancer are invited to attend a monthly support group for pre-menopausal women diagnosed with breast cancer. The group, sponsored by the Inova Alexandria Hospital Life with Cancer group, will hold meetings from 6-7:30 p.m. on the second Tuesday of each month at Inova Alexandria Hospital Cancer Center, 4320 Seminary Road. For more information call 703-504-7921.

Take off Pounds Sensibly, TOPS chapter VA #280, Alexandria, meets Thursdays, at 10 a.m., at the Hollin Hall Senior Center on Shenandoah Road. For more information, call Joan at 703-751-6086.

The Alexandria Health Department has a volunteer opportunity focusing on emergency management. The position involves a commitment of 1700 hours over the next year with an Americorps educational stipend of $4725 upon completion. Flexible hours and some work-at-home possibilities. Individual will be directly involved in emergency preparedness and volunteer management. Contact John Clizbe, Emergency Planner, Alexandria Health Department, 4480 King St. Call 703-838-4400, Ext. 275.

Alzheimer's Support Group. The Alzheimer's Association Caregiver Support Group meets the first Wednesday of each month, at 4:30 p.m., at the Alexandria Adult Day Health Center. The group is free and open to the community. The Alexandria Adult Day Health Center is located at 1108 Jefferson St. Call 703-838-4224 before attending to verify time and location.

Alexandria Red Cross relies on volunteers to sustain its humanitarian mission for disaster relief efforts, to teach first aid and CPR, for the Friendly Visitor Program and other community service work, special events, administrative support, to work with the Junior Red Cross and for blood donation services for the citizens of Alexandria. Training is provided. Call 703-549-8300 or see the Web site at

Haven of Northern Virginia sponsors several ongoing free bereavement groups meeting throughout Fairfax County. For more information, call 703-941-7000 or visit

Inova Health System’s HealthSource is offering two on-line classes. "Baby’s First Foods" and "Weight Loss 101." Cost is $15. To register, call 703-204-3366 or visit

The Mount Vernon Community Wellness Initiative has published a free educational pamphlet, "High Blood Pressure: Learn the Facts and Reduce the Risks." The pamphlet is being distributed to churches, libraries, pharmacies, physician's offices and community organizations. For a copy, call 703-360-4000.

For breast cancer support or information including publications and newsletters, visit or call the Y-ME National Breast Cancer Hotline at 1-800-221-2141 (English, with interpreters available in 150 languages) or 1-800-986-9505 (Spanish). The 24-hour Hotline is 24/7/365 and staffed entirely by breast cancer survivors.

Yoga in Daily Life, 2402 Mount Vernon Ave, offers classes for people of all ages and physical ability. Meditation classes also offered. Free class begins Nov. 5. Drop-ins welcome. Visit or call 703-299-8946 for more information.

YMCA Alexandria offers monthly registration for its cardio workout with Thurston McClain, Sunrise Yoga and Prop Pilates classes. All programs are great for beginners to advance level exercisers looking for a challenge and variety to their workout program. Class registration runs is monthly and located at the YMCA at 420 East Monroe Ave., 703-838-8085. Call the YMCA for any class fee information at 703-838-8085.

CrisisLink has been helping people deal with anxiety, stress and crisis throughout the entire metropolitan area for 35 years. Call 703-527-4077 or 1-800-784-2433, or learn more about their confidential, free hot line and crisis response services on the web at