Health & Fitness May 7-13

Health & Fitness May 7-13

Know of something missing from our health & fitness listings? E-mail it to Deadline is 2 p.m. the Thursday before publication. Call Rebecca Halik at 703-917-6407 with any questions. Photos are welcome.

“Health & Happiness” with Sri Ravi Shankar on May 9-10 from 6-8 p.m. and May 11 from 8-10 a.m. Enjoy yoga, meditations and more at Hyatt Regency Crystal City. $200/adult for the three days and $100/student for the three days. Visit or 202-332-5433.

Coco’s Arlington XY Zumba Meetup group gets together on Tuesdays and Saturdays in Ballston. No gym membership is required. The cost ranges from $10-$13 per class, depending on how many classes are bought at a time. Visit or for more information.

There will be a health seminar on Thursday, May 22 from 12:30-2 p.m. at Brighton Gardens of Arlington, 3821 Wilson Blvd. Listen to “Arthritis in Men and Women-From Prevention to Joint Replacement.” Free. RSVP to 703-294-6875.

Capital Hospice needs volunteers for the weekend Point of Hope Camp, Aug. 1-3, to work alongside our professionals assisting children, teens and adults grieving a recent loss. No experience is necessary – mandatory training is free. For more information on volunteering, call 703-538-2030, e-mail or visit

The Washington Area Bicyclist Association (WABA) has scheduled a series of free Confident City Cycling Classes for 2008. The classes, which are free and open to all, regardless of residency, are designed to provide cyclists with the skills they need incorporate bicycling into their daily routines. To register visit The classes are offered:

*Saturday, May 10 from 1-4 p.m. at Mount Vernon Rec Center, 2701 Commonwealth Ave.

*Saturday, May 24 from 1-4 p.m. at Aurora Hills Community Center, 735 S. 18th St., Arlington

*Wednesday, May 28 from 6-8:30 p.m. at Beatley Library, 5005 Duke St., Alexandria

*Saturday, May 31 from 1-4 p.m. at Central Library, 1015 N. Quincy St., Arlington

*Saturday, June 28 from 1-4 p.m. at Fairlington Community Center, 3308 Stafford St., Arlington.

The Alzheimer's Association is facilitating a series of Caregivers' Workshops at Brighton Gardens, 3821 Wilson Blvd. There will be host speakers and trainers through May. Anyone is welcome to attend one or all of the workshops. Workshops will be held the 4th Tuesday of each month from 7-8:30 p.m. Refreshments will be provided. $10 registration fee. RSVP required for each individual session to reserve your spot: 703-294-6875.

May 27: Trainers TBD

Mother & Infant, A Parent Program: Join Liz Hagerman for a thoughtful exploration on our roles as mothers and life with new babies. This program is open to mothers to be and mothers of new babies. The program includes sessions on May 7, 14, 21 and will take place at Potomac Crescent Waldorf School in Arlington; visit for full details.

The Parkinson's Disease Support Groups (Patient Discussion, Carepartners and Wilber McBay Exercise Program) meet weekday mornings at the Cherrydale Baptist Church, 3910 Lorcom Lane, Arlington. The Parkinson Foundation (PFNCA) invites persons with PD and their carepartners. Interested participants must call ahead. For schedules and more information, contact Leon Paparella at 202-966-4450.

There is a new outdoor fitness class located at Hayes Park, across from Science Focus Elementary, 1501 N. Lincoln St. This class is one of many taught by Ginny Indingaro in the Northern Virginia area, but it's the first one to be located in Clarendon. New clients will receive a special price for the summer months and can try one class for free to see if they are interested in attending more on a regular basis. More information at

HIV/AIDS Support Groups. Sponsored by the Whitman-Walker Clinic. Includes groups for women, Latinos, heterosexuals and those newly diagnosed. Call Ron Redfoot at 703-531-4979.

Obsessive Compulsive Disorder Family Support Group. Meets first Monday of the month, 7:30-9:30 p.m. at St. Andrew’s Episcopal Church, 4000 Lorcom Lane. Call 703-978-6425 for details.

Odyssey Healthcare, a hospice provider, seeks volunteers in the Northern Virginia community to visit and assist terminally ill patients and their families. Training will be provided. Call Karen Baroody at 703-821-9200 or e-mail

The STD Clinic of Arlington now offers confidential HIV and STD testing on Tuesdays 1-3 p.m. The clinic is located at 1800 N. Edison St. The Anonymous HIV Testing Clinic is also open Tuesdays 4-6 p.m. and Thursdays 1:30-2:30 p.m. No appointments necessary. Call 703-228-5200. To make an appointment, call 703-228-5266.

Shoplifters Anonymous Meeting. A 12-step meeting which meets every Thursday from 7-8 p.m. at St. Luke's United Methodist Church, 7628 Leesburg Pike, Falls Church. Call 703-475-9278 or email

CrisisLink's crisis intervention, suicide prevention and information and referral hotlines foster self-sufficiency by providing those most vulnerable with the tools they need to help themselves. Call 703-527-4077. Also available for the hearing-impaired at 703-752-5254. Visit

National Hopeline: 1-800-SUICIDE

National Lifeline: 1-800-273-TALK

Into Safe Arms helps save the lives of newborns in danger of abandonment and preserves the heath and future of their mothers. 703-752-5262.

Darkness to Light encourages adults to take responsibility in preventing child sexual abuse. 1-866-FOR-LIGHT.

CareRing provides free, daily check-in phone calls to individuals who are alone, aged, disabled or chronically ill. CareRing keeps minor issues from escalating into major emergencies. Visit or call 703-516-6764.

Depressive and Manic Depressive Group meets every Mondays of each month at 7 p.m. at Sunrise of Falls Church, 200 N. Washington St., Falls Church. Call Marshall Epstein at 703-641-5460.

Free yoga class offered to both new and experienced students at Sun & Moon Yoga Studios. These classes are offered to the public through our teacher-training program (an experienced teacher will supervise). Located in Fairfax (9998 Main Street) and Arlington (3811 Lee Highway) studios. Space is limited and registration is required:

Doorways for Women and Families provides a safe, weekly, confidential domestic violence support group. The support group helps current and former victims of domestic violence share feelings, thoughts and information to make healthy life choices and end abuse. Call 703-237-0881. Meetings are held Tuesdays.

The Parkinson’s Disease Support Groups (Patient Discussion, Carepartners and Wilber McBay Exercise Program) meet weekday mornings at the Cherrydale Baptist Church, 3910 Lorcom Lane, Arlington. The Parkinson Foundation (PFNCA) invites persons with PD and their carepartners. Interested participants must call ahead. Contact Leon Paparella at 202-966-4450.

The Women's Center offers counseling and educational programs at St. Charles Borromeo Catholic Church at 3304 N. Washington Blvd., Arlington. Visit or call Vittoria Grant, LPC, Program Manager at 703-281-4928 ext. 402. Call 703-281-4928 ext. 300 for our Spanish-speaking hotline.

The Animal Welfare League of Arlington will offer Pet Loss Support Group meetings at the animal shelter at 2650 South Arlington Mill Drive on the second Tuesday and fourth Wednesday of each month at 6:30 p.m. beginning in January. Call the League at 703-931-9241 x246 or visit

Northern Virginia Epilepsy Group meets every Wednesday from 7-8 p.m. at Falls Church High School Entrance 1, Career Center-Room 100, 7521 Jaguar Trail.

Schizophrenia/Schizoaffective Disorders Support Group meets on the second Wednesday of each month from 7-8:30 p.m. at the Northern Virginia Mental Health Institute, 3302 Gallows Road, Falls Church. Call Loren Booda at 703-524-9474.

Arlington Fairfax Hematology Oncology announces that Neelima Denduluri, M.D. has joined the practice’s Arlington office. She specializes in the treatment and care of breast cancer patients.

Whitman-Walker Clinic of Northern Virginia offers testing for sexually transmitted diseases. Testing for syphilis, chlamydia, gonorrhea and hepatitis A, B and C will be available Mondays and Thursdays from 9 a.m. to 5 p.m. and Wednesdays from 2 p.m. to 7 p.m. Testing for HIV is now available at the Northern Virginia facility Mondays and Tuesdays from 10 a.m. to 3:30 p.m. and Wednesdays and Thursdays from 10 a.m. to 7 p.m.

ZUMBA fitness is a cardio workout based on Latin music and dance steps. All fitness levels welcome, no dance experience needed. Thursdays at 6 p.m., Arlington YMCA, 3422 N 13th St. First class free, then drop-in guest fee $8. Call YMCA at 703-525-5420 or

The International Cesarean Awareness Network Inc. (ICAN), is a nonprofit organization whose mission is to improve maternal-child health by preventing unnecessary cesareans through education, providing support for cesarean recovery, and promoting Vaginal Birth After Cesarean (VBAC). Meetings are held on the 3rd Wednesday of every month at 7 p.m. at Tysons Pimmit Regional Library, 7584 Leesburg Pike, Falls Church. Call 703-790-8088.

The Epilepsy Foundation sponsors the Support Groups and Classes for Parents of Children (all ages) with Seizure Disorders, Adults diagnosed with Seizure Disorders, and Caregivers. Free of charge. Call Dana at 703-425-6660.

Obsessive Compulsive Disorder Support Groups at St. Andrew's Episcopal Church, 4000 Lorcom Lane:

* Group for families meets the first Monday of the month, from 7:30-9:30 p.m. Call Marie 703-978-6425.

* Group for sufferers meets every Monday, 7:30-9:30 p.m. Call Peter 703-535-6575

AIDS/STD Services. The goal of the program is to prevent sexually transmitted infections and HIV. Twice weekly clinics provide testing, treatment, education and referral for STDs and HIV. Both anonymous and confidential HIV testing is offered 800 South Walter Reed Drive, Arlington. STD Clinics, including confidential HIV testing, are held on Tuesdays from 1-3 p.m. and Thursdays from 3-6 p.m. Call 703-228-5200.

Child Health (Well Child) Clinic. The goals are to prevent childhood disease, disability, or mortality and to promote optimum physical and mental development by providing preventive health assessments and parental education at recommended intervals for infants and children from six weeks to 5 years of age. Services include well child exams which consist of a physical exam; developmental and nutritional assessment; vision, hearing, and lead poisoning screening; health and parent education; and assessment and provision of needed immunizations. Call 703-228-1200.

Dental Clinic. The goal is to prevent the harmful effects of dental disease among members of the target population: children through high school age (and adults 60 and older). The core services include preventive and diagnostic procedures such as examinations, X-rays, fluoride treatments, prophylaxis, and sealants. Call 703-228-1200.

Free Hypnosis Screenings Tuesday - Thursdays from 1-5 p.m. with appointment. Call 703-352-5042.

The Epilepsy Foundation of the Chesapeake Region sponsors several support groups for adults diagnosed with seizure disorders and caregivers, free of charge. Call 703-425-6660.

Arlington Public health holds regular anonymous HIV testing, no appointment required. To be tested, visit 1800 N. Edison St. Tuesdays, 4-6 p.m. or Thursdays, 1:30-2:30 p.m. Testing by appointment is also available Tuesdays and Thursdays, 8:30-9:30 a.m. and 12-1:30 p.m. Call 703-228-5266.

The Northern Virginia AIDS Ministry is launching an effort to provide health education and personal skills for Northern Virginia’s immigrant and migrant populations. NOVAM plans to bring its new RV mobile unit to the streets of immigrant communities. The program will be funded by a $250,000 grant from The Substance Abuse and Mental Health Services Administration Awards. Arlington is among the five counties NOVAM plans to target.