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Votes

Senior Living Oct. 8-14

Thursday/Oct. 9

Tour. Arlington seniors will tour the 50 room Anderson House in the heart of Dupont Circle, D.C. Cost is $8. Call Arlington Senior Adult Travel, 703-228-4749. Registration required.

Employment. Employment assistance for retired or semi-retired person, 50 years of age and older, will be discussed 1 p.m., Walter Reed Senior Center. Guest speakers, Sue Allen and Arne Meyrow, Senior Employment Resources (SER). No fee; newcomers welcome. For more information, 703-228-0955.

Dancing. Drop-in intermediate line dancing class for adults 55+, 10 a.m., Thomas Jefferson Community Center. Cost is $3.50 per class; newcomers welcome. For details, call 703-228-4745.

Woodcarvers. The Lee Woodcarvers group at Lee Senior Center will meet 1 p.m., 5722 Lee Highway, Arlington. Newcomers welcome; no fee. Call for details, 703-228-0555.

Music Performance. Local singer and musician Fred Brooks will entertain seniors 10:15 a.m., Walter Reed Senior Center, 2909 S. 16th St., Arlington. No fee; newcomers welcome. For more information, call 703-228-0955.

Health Talk. Updates on osteoarthritis and rheumatoid arthritis, 10:30 a.m., Langston-Brown Senior Center, 2121 N. Culpeper St., Arlington. Program presented by public health nurse Chantal Middlethon, R.N. No fee; newcomers welcome. Details, 703-228-5321.

Friday/Oct. 10

Planning ahead for a year for adults 55+, 1 p.m., Aurora Hills Senior Center, 735 S. 189th St., Arlington. Program presented by senior adult specialist Nancy Connors. No fee; newcomers welcome. Call early to register 703-228-5722.

Meditation. Feng shui consultant, educator and writer, Eileen Conti Welker, will present a program on modern methods of mediation, 10:30 a.m., Aurora Hills Senior Center, 735 S. 18th St., Arlington. No fee; newcomers welcome. Call to register, 703-228-5722.

Computer Training. Visit Lee Senior Center to learn about a computer training program called Cyberseniors/Cyberteens, 10 a.m. – noon, 5722 Lee Highway. Arlington. Five courses offered; $20 each. Teens assist seniors. Call for details, 703-228-6425 or 703-228-0555.

Walkers. The Lee Walkers, Lee Senior Center, 5722 Lee Highway, will travel to Dyke Marsh, Alexandria, for weekly walking program, 10 a.m. Cost is $2; newcomers welcome. Call to register, 703-228-0555.

Monday/Oct. 13

Exercise Program. Two brain exercise software programs from Posit Science, are being offered at Langston-Brown Senior Center, 2121 N. Culpeper St. and Walter Reed Senior Center, 2909 S. 16th St., Arlington. The 40 hour courses offer flexible scheduling; no computer knowledge required. Each program is $50 with a $10 rebate upon completion. For more information, call 703-228-4878.

Games. Scrabble for adults, 10 a.m., Aurora Hills Senior Center, 735 S. 18th St., and Friday, 10:15 a.m., Walter Reed Senior Center, 2909 S. 16th St., Arlington. No fee; newcomers welcome; drop-in. For more information, call 703-228-5722 (AH), 703-228-0955 (WR).

Language. English as a Second Language (ESL) classes for adults 55+, and Thursday, Oct. 16, 11 a.m., Langston-Brown Senior Center, 2121 N. Culpeper St., Arlington. Taught by linguist Dr. Merton Bland. For more information, call 703-228-5321.

Strength Training. Senior strength training classes, and Wednesday, Oct. 15, Friday, Oct. 17, 9 a.m., Thomas Jefferson Community Center, 3501 S. 2nd St., Arlington. Cost is $56 for 16 sessions or $3.50 drop-in. Call for details, 703-228-4745.

Exercise. Effective seated exercise classes for adults 55+, 9 a.m., Madison Community Center, 3829 N. Stafford St., Arlington. Drop-in; cost is $3.50 per class; newcomers welcome. For more information, call 703-228-5285.

Ice Skating. Ice skating for adults 55+, 8– 9:30 a.m., Kettler Capitals Iceplex, Ballston Mall., Arlington. Cost is $1, which includes skates. For more information, call 703-228-4745.

Bridge. Social bridge for adults 55+, 10 a.m., Aurora Hills Senior Center, 735 S. 18th St., Wednesday, Oct. 15, 12:30 p.m., Walter Reed Senior Center, 2909 S. 16th St., Arlington. No fee; newcomers welcome. Call for information, 703-228-5722 (AH), 703-228-0955 (WR).

Games. Mah Jongg (American style) for adults 55+, 10 a.m. – noon, Aurora Hills Senior Center, 735 S. 18th St., Arlington. No fee; newcomers welcome. Call for details, 703-228-5722.

Bingo. Bingo for adults 55+, and Friday, Oct. 17, 1 – 3 p.m., Culpepper Garden Senior Center, 4435 N. Pershing Drive, Arlington. Cost is $2; newcomers welcome. Call for details, 703-228-4403.

Yarn Group. The Yarn Crafters at Aurora Hills Senior Center, 735 S. 18th St., will meet 10:30 a.m. – 2 p.m., to knit and crochet items for Arlington charities. Yarn and patterns provided. Donations of washable yarn appreciated. For more information, call 703-228-5722.

Tuesday/Oct. 14

Legal Services. Lawyers from Legal Services of Northern Virginia will offer their services to adults 55+, 9:30 a.m.-noon, Langston-Brown Senior Center, 2121 N. Culpeper St. and 1 p.m. – 3 p.m., Lee Senior Center, 5722 Lee Highway, Arlington. Individual appointments to discuss wide array of services. No fee. Call for appointment, 703-228-5321 (L-B), 703-228-0555 (Lee).

Voter. Voter education for adults 55+, 10:15 a.m., Walter Reed Senior Center, 2909 S. 16th St., Arlington. Representatives from Arlington Voter Registration office will demonstrate voting machines and answer questions. No fee; newcomers welcome. Call to register, 703-228-0955.

Cell Phone Information. Seniors can get information about buying and using cell phones, 7 p.m., Walter Reed Senior Center, 2909 S. 16th St., Arlington. Drop-in; no fee; newcomers welcome. Call for details, 703-228-0955.

Exercise. Balanced exercises for adults 55+ using low impact aerobics and strength training, 9:30 a.m., Aurora Hills Senior Center, 735 S. 18th St., Arlington. Cost is $56 for 16 sessions. Taught by Irena Woodruff. Call to register, 703-228-5722..

Training. Full fitness exercise class including half hour cardiovascular workout, gentle flexibility exercises and strength training, 10 a.m., Lee Senior Center, 5722 Lee Highway, Arlington. Cost is $3.50 per class; drop-in; newcomers welcome. Call for more information, 703-228-0555.

Games. Pickleball for adults 55+, beginners, 1– 3 p.m., Walter Reed Senior Center, 2909 S. 16th St., Arlington. No fee; newcomers welcome; drop-in. For more information, call 703-228-0955.

Walkers. The Langston Walkers, Langston-Brown Senior Center, 2121 N. Culpeper St., will meet for a walk in and around the Center, 9:30 a.m. No fee; newcomers welcome. Call for information, 703-228-5321.

Book Club. Culpepper Garden Senior Center’s book club will meet 1:30 p.m., 4435 N. Pershing Drive, to discuss, “Triangle: The Fire That Changed America” by David Von Drehle. No fee; newcomers welcome. Call for details, 703-228-0955.

Tennis. Table tennis for adults 55+, 10 a.m. – noon, Walter Reed Senior Center, 2909 S. 16th St., Arlington. No fee; newcomers welcome. Call for details, 703-228-0955.

Cards. Wild card poker for adults 55+, 10 a.m.-12:30 p.m., Lee Senior Center, 5722 Lee Highway, Arlington. Beginners welcome. Call for details, 703-228-0555.

Music. The songs of Tammy Wynette will be featured at Culpepper Garden Senior Center’s weekly musical café, 1 p.m., 4435 N. Pershing Drive, Arlington. Cost is $2 (includes refreshments). Call to register, 703-228-4403.

Wednesday/Oct. 15

Bridge. Duplicate bridge games for adults 55+, 10 a.m., Aurora Hills Senior Center, 10:30 a.m., Madison Community Center, 3829 N. Stafford St., Arlington. Cost is $4.50; newcomers welcome. For more information, call Anne Gress, 703-243-7714.

Walking Club. The Walking Club of Arlington for adults 55+ will travel to the Franciscan Monastery, D.C., for its weekly walking program, 9:30 a.m. Cost is $3; newcomers welcome. Group leaves from Culpepper Garden Senior Center, 4435 N. Pershing Drive, 703-228-4403.

State By Video. The All Around America video program at Langston-Brown Senior Center will feature the state of New Mexico, 11 a.m., 2121 N. Culpeper St., Arlington. No fee; newcomers welcome; drop-in. For more information, 703-228-5321.

Card Making. Card making class for adults 55+, 1– 3 p.m., Aurora Hills Senior Center, 735 S. 18th St., Arlington. Supplies provided. Cost is $5. Call to register, 703-228-5722.

Social Club. The Happy Hearts social club for adults 55+ will meet at noon, Langston-Brown Senior Center, 2121 N. Culpeper St., Arlington. Call for details, 703-228-5321.

Thursday/Oct. 16

Healthy Cooking. Cooking with tofu for adults 55+, 1 p.m., Walter Reed Senior Center, 2909 S. 16th St., Arlington. Program presented by Jennifer Abel, Virginia Cooperative Extension educator. No fee; newcomers welcome. Details, 703-228-0955.

Trip. The Smithsonian Environmental Research Center, Edgewater, Md., is the destination of seniors. Cost is $16 which includes stop at Pennsylvania Dutch Farmer’s Market. Call Arlington Senior Adult Travel, 703-228-4749. Registration required.

Line Dancing. Intermediate line dancing class for adults 55+, 10 a.m., Thomas Jefferson Community Center, 3501 S. 2nd St., Arlington. Cost is $3.50 per class; drop-in; newcomers welcome. Call for details, 703-228-4745.

Health Talk. Updates on osteoarthritis and rheumatoid arthritis for adults 55+, 10:15 a.m., Walter Reed Senior Center, 2909 S. 16th St., Arlington. Program presented by public health nurse, Chantal Middleton, R.N. No fee; newcomers welcome. Details, 703-228-0955.

Social Club. The Fair Golds social club for adults 55+ will meet noon (brown bag lunch), Fairlington Community Center, 3308 S. Stafford St., Arlington. No fee; newcomers welcome. Call for information, 703-228-5722.

Friday/Oct. 17

Comedy. Comedy club for adults 55+ featuring video and audio selections of classic comedy shows, 10:30 a.m., Aurora Hills Senior Center, 735 S. 18th St., Arlington. No fee; newcomers welcome. Call to register, 703-228-5722.

Celebration. Oktoberfest celebration at Aurora Hills Senior Center, 735 S. 18th St., Arlington. noon. Register by Oct. 15, 703-228-5722. Live oompah music and German food. Cost is $6.

Walkers. The Lee Walkers, Lee Senior Center, 5722 Lee Highway, will walk along the C&O Canal and Widewater Lagoon, D.C., 10 a.m. Cost is $2; newcomers welcome. Call to register, 703-228-0555.

Fast Walkers. Aurora Hills Senior Center’s fast paced walking group, The Fast Forwards, will meet 9 a.m., 735 S. 18th St., Arlington. No fee; newcomers welcome. Call for information and to register, 703-228-5722.

Music Group. The music appreciation group at Culpepper Garden Senior Center, 4435 N. Pershing Drive, will meet 1 p.m., to discuss “Big Time Losers.” No fee; newcomers welcome. Call for details, 703-228-4403.

Book Group. The book discussion group at Aurora Hills Senior Center, 735 S. 18th St., will meet 1 p.m., to discuss, “Nine Parts of Desire: The Hidden World of Islamic Women” by Geraldine Brooks. No fee; newcomers welcome. Call for details, 703-228-5722.

Dance. Culpepper Garden Senior Center is planning a Fall Harvest Dance for adults 55+ featuring Big Band music with Deejay Steve McIntire and all request Oldies, 1 p.m., 4435 N. Pershing Drive, Arlington. Admission is $1 plus a canned food item to benefit the Arlington Food Assistance Center. Call for more information, 703-228-4403.

Computer Training. Cyberseniors/Cyberteens, intergenerational computer training courses, offered at Lee Senior Center, 5722 Lee Highway, Arlington. Five courses with teens assisting seniors. $20 each for text books. Call or drop by 10a.m. – noon. For more information, call 703-228-0555.

Saturday/Oct. 18

Information Fair. 9 a.m.-1 p.m. at the Walter Reed Multipurpose Center, 2909 S. 16th St. Information will be available on services and programs available for Arlington seniors and their caregivers. Free. For more information, call 703-228-1700, TTY 703-228-1788 or email Arlaaa@arlingtonva.us.

Monday/Oct. 20

Art Talk. Explore the works of French painter Paul Gauguin, 1 p.m., Aurora Hills Senior Center, 5722 Lee Highway, Arlington. Program will focus on his works in Tahiti. Cost is $3.50. Newcomers welcome. Call to register, 703-228-5722.

Health Talk. 11 a.m. Demonstration of hearing aids and assistive listening devices for adults 55+ at the Culpepper Garden Senior Center, 4403 N. Pershing Drive, Arlington. Free. Call 703-228-4403 to register.

Voter Education Program. 11 a.m. at Culpepper Garden Senior Center, 4435 N. Pershing Dr., Arlington. Free. Newcomers welcome. Free. For more information call 703-228-4403.

Health Meeting. 10 a.m. at the Lee Senior Center, 5722 Lee Highway. TOPS (Take Off Pounds Sensibly) meeting. Free. For details call 703-228-0555.

Crocket and Knit. 10:30 a.m. The Yarn Crafters of Aurora Hills Senior Center, 735 S. 18 St. will meet to crochet and knit items for charity. Yarn and patterns provided. Donations of washable yarn appreciated. Free. Call 703-228-5722.

Gaming Party. 9:30 a.m. at Langston-Brown Senior Center, 2121 N. Culpeper St. Nintendo Wii games for adults 55+. Free. Call 703-228-5722.

Mah Jongg. 10 a.m. at the Aurora Hills Senior Center, 735 S. 18th St. Games for adults 55+, American Style. Free. Call 703-228-5722.

Social Bridge. 10 a.m. at Aurora Hills Senior Center, 735 S. 18th St. For Arlington adults ages 55+. Free. Call 703-228-5722 for more information.

Armchair Bowling. 9:30 a.m. at Langston-Brown Senior Center, 2121 N. Culpeper St. For adults 55+. Free. Call 703-228-5321 for more information.

Group Walking. 9:30 a.m. meet at the Walter Reed Senior Center, 2909 S. 16th St. Join the Walter Reed Walkers on a walk to the World War II Memorial in Washington D.C. Cost is $2.50. Call to register 703-228-0955.

Ice Skating. 8-9:30 a.m. at the Kettler Capitals Iceplex, Ballston Mall, 607 N Randolph St. For adults 55+. Cost is $1 (includes skates). For more information call 703-228-4745.

Tennis. 8 a.m.-noon at the Quincy, 1021 N. Quincy St., and Bluemont, 601 N. Manchester St., tennis courts. For adults 55+. Free. For more info on groups and levels of play, call 703-228-4745.

Seated Exercise Classes. 9 a.m. at the Madison Community Center., 3829 N. Stafford St. Drop-in. Cost is $3.50 per class. For adults 55+. For more information, call 703-228-5285.

Scrabble. 10 a.m., Aurora Hills Senior Center, 735 S. 18th St. Free. For adults 55+. For more information call 703-228-5722.

Tuesday, Oct. 21

Tennis. 8 a.m.-noon at the Quincy, 1021 N. Quincy St., and Bluemont, 601 N. Manchester St., tennis courts. For adults 55+. Free. For more info on groups and levels of play, call 703-228-4745.

Discussion. 11 a.m. at the Langston-Brown Senior Center, 2121 N. Culpeper St. Retirees are invited to join a discussion about transition issues. Free. Newcomers welcome. For information call 703-228-5321.

Lecture. 10:15 a.m. at the Langston-Brown Senior Center 2121 N. Culpeper St. The future of Ethiopia will be discussed. Free. Newcomers welcome. For more information call 703-228-0955.

Fencing. 7 p.m. at the Walter Reed Senior Center, 2909 S. 16th St. Introduction to fencing for adults 55+, demonstration by Rinaldo Campana, chairman, U.S. Fencing Association’s Veterans Committee. Free. Newcomers welcome. Call to register 703-228-0955.

Exercise Class. 9:30 a.m. at the Aurora Hills Senior Center, 735 S. 18th St. Low impact aerobics for adults 55+ with music. Cost is $56 for 16 sessions. Call 703-228-5722 to register.

Fitness Exercise Classes. 10 a.m. at the Lee Senior Center, 5722 Lee Highway for beginners. Strength training to improve muscle tone and balance. Drop-in, $3.50 per class. For details call 703-228-0555.

Strength Training. 7-11 a.m. at the Madison Community Center, 3829 N. Stafford St. Cost is $56 for 16 sessions. For details, 703-228-4745.

Games. Pickleball for adults 55+, beginners, 1 p.m., Walter Reed Senior Center., 2909 S. 16th St., Arlington. Drop-in; no fee; newcomers welcome. Details, 703-228-0955.

Walking. 9:30 a.m. The Langston Walkers, Langston-Brown Senior Center, 2121 N. Culpeper St. will meet for a walk in and around the Center. Free. For more information call 703-228-5321.

Choral Meeting. 11:30 a.m. The Voices of Arlington, a multicultural chorus of adults 55+, will meet at the Walter Reed Senior Center, 2909 S. 16th St. Free. Newcomers welcome. Call for details call 703-228-0955.

Table Tennis. 10 a.m. at the Walter Reed Senior Center, 2909 S. 16th St. For adults 55+. Free. Newcomers welcome. For details call 703-228-0955.

Wild Card Poker. 10 a.m. at the Lee Senior Center, 5722 Lee Highway. Free. For adults 55+. Newcomers welcome, including beginners. For details call 703-228-0555.

Club Meeting. 11:30 a.m. The Rubber Stamping Club at Lee Senior Center, 5722 Lee Highway will meet. Free, newcomers welcome. Call for details 703-228-0555.

Coffeehouse. 1 p.m. The songs of country singer Patsy Cline will be featured at Culpepper Garden Senior Center’s weekly musical café, 4435 N. Pershing Dr., Arlington. Cost is $2. Call to register, 703-228-4403.

Skin Care Basics. 11:30 a.m. at the Lee Senior Center, 5722 Lee Highway. Learn about age defying and spa products. Free, newcomers welcome. Call to register 703-228-0555.

Medicare Updates. 9:30 a.m. For Arlington seniors at the Langston-Brown Senior Center, 2121 N. Culpeper St. Free. For details call 703-228-5321.

Wednesday, Oct. 22

Social Bridge. 12:30 p.m. at Walter Reed Senior Center, 2909 16th Street S. For Arlington adults ages 55+. Free. Call 703-228-0955 for more information.

Tennis. 8 a.m.-noon at the Quincy, 1021 N. Quincy St., and Bluemont, 601 N. Manchester St., tennis courts. For adults 55+. Free. For more info on groups and levels of play, call 703-228-4745.

Seated Exercise Classes. 9 a.m. at the Madison Community Center., 3829 N. Stafford St. Drop-in. Cost is $3.50 per class. For adults 55+. For more information, call 703-228-5285.

Strength Training. 7-11 a.m. at the Madison Community Center, 3829 N. Stafford St. Cost is $56 for 16 sessions. For details, 703-228-4745.

Trip. It’s off to Harrah’s Chester Casino & Racetrack, Chester PA! For adults 55+. Cost is $36. Call Arlington Senior Adult Travel at 703-228-4749 for tickets. Registration required.

Walking Club. 9:30 a.m. The Walking Club of Arlington for adults 55+ will walk along the C&O Canal, Gold Mine Loop, Potomac, MD. Group leaves from Culpepper Garden Senior Center, 4435 N. Pershing Dr. Cost is $3. Newcomers welcome. Call 703-228-4403.

Thursday, Oct. 23

Mah Jongg. 9:30 a.m. at the Aurora 2121 N. Culpeper St. Games for adults 55+, American Style. Free. Call 703-228-5321.

Tennis. 8 a.m.-noon at the Quincy, 1021 N. Quincy St., and Bluemont, 601 N. Manchester St., tennis courts. For adults 55+. Free. For more info on groups and levels of play, call 703-228-4745.

Exercise Class. 9:30 a.m. at the Aurora Hills Senior Center, 735 S. 18th St. Low impact aerobics for adults 55+ with music. Cost is $56 for 16 sessions. Call 703-228-5722 to register.

Fitness Exercise Classes. 10 a.m. at the Lee Senior Center, 5722 Lee Highway for beginners. Strength training to improve muscle tone and balance. Drop-in, $3.50 per class. For details call 703-228-0555.

Strength Training. 7-11 a.m. at the Madison Community Center, 3829 N. Stafford St. Cost is $56 for 16 sessions. For details call 703-228-4745.

Table Tennis. 10 a.m. at the Walter Reed Senior Center, 2909 S. 16th St. For adults 55+. Free. Newcomers welcome. For details call 703-228-0955.

Wild Card Poker. 10 a.m. at the Lee Senior Center, 5722 Lee Highway. Free. For adults 55+. Newcomers welcome, including beginners. For details call 703-228-0555.

Medicare Updates. 10:15 a.m. For Arlington seniors at the Walter Reed Senior Center, 2909 S. 16th St. Free. For details call 703-228-0955.

Woodcarvers Group. 1 p.m. Join the Lee Woodcarvers at Lee Senior Center, 5722 Lee Highway, for their meeting. The group does chips relief and round carving. Free. Newcomers welcome. Call 703-228-0555.

Friday, Oct. 24

Tennis. 8 a.m.-noon at the Quincy, 1021 N. Quincy St., and Bluemont, 601 N. Manchester St., tennis courts. For adults 55+. Free. For more info on groups and levels of play, call 703-228-4745.

Scrabble. 10:15 a.m., Walter Reed Senior Center, 2909 S. 16th St. Free. For adults 55+. For more information call 703-228-0955.

Medicare Updates. 10 a.m. For Arlington seniors at the Aurora Hills Senior Center, 735 S. 18th St. Free. For details call 703-228-5722.

Exercises Classes. 9 a.m. For adults 55+ to improve muscular strength, bone density and maintain full joint flexibility. Thomas Jefferson Community Center, 3501 S. 2nd St., Arlington. Drop-in. Cost is $3.50 per class. For more information call 703-228-4745.

Computer Training. For adults 55+ offered by Cyberseniors/Cyberteens at Lee Senior Center, 5722 Lee Hwy. Five courses available, $20 each for textbooks. Call 10 a.m. – noon for information, 703-228-0555.

Walking Club. 10 a.m. The Lee Walkers, Lee Senior Center, 5722 Lee Highway will travel to Capitol Hill, D.C., for their weekly walking program. Cost is $2. Newcomers welcome. Call for details 703-228-0555.

Walking Club. 9 a.m. The Aurora Hills Senior Center’s fast paced walking group for adults 55+ will meet at 735 S. 18th St. Free. Newcomers welcome. Call to register 703-228-5722.

Music Appreciation. 1 p.m. The music appreciation group at Culpepper Garden Senior Center will meet to discuss the legacy of the Rubensteins, Anton, Artur, Ida and Nicolai. Free. Newcomers welcome. Call for details 703-228-4403.

Singing Group. 10:30 a.m. Informal senior singing group who like the Oldies will meet Lee Senior Center, 5722 Lee Highway. Humming allowed. Drop-in. Free. Newcomers welcome. Call for details 703-228-0555.

Trip

Outside Excursions. 2008 overnight excursions for seniors through Arlington Senior Adult Travel include Cape Cod, Mass., Oct. 20-24; Oglebay Resort, “Festival of Lights,” Wheeling W.V., Dec. 9-12. Call for costs and details, 703-228-4748.

The Rocking Horse Dude Resort, Highland, N.Y., will host seniors, June 9-13. Full scale dude ranch and year round resort. Call Arlington Senior Adult Travel for information, 703-228-4748.

Ongoing Events

* Friendly poker games for seniors, Tuesdays and Thursdays, 10a.m.-12:30 p.m., Lee Senior Center, 5722 Lee Highway, Arlington. Beginners welcome. Call 703-228-0555.

* Table tennis for seniors, Monday through Friday, 9 a.m. – 3 p.m., Walter Reed Senior Center, 2909 S. 16th St., Arlington. No fee; newcomers welcome. Call 703-228-0955.

* Trip Planner. Branson, Mo. is the destination of Arlington seniors, Oct. 15-21. Round trip by motor coach, meals, shows, tours and more. Call for details, Arlington County Senior Adult Travel, 703-228-4748.

* Dining Out Club. Lunch is held the first Thursday of the month and dinner is on the second Wednesday at Lee Senior Center, 5722 Lee Highway. Call 703-228-0555. Newcomers welcome.

* Golf. The 2007 Arlington Senior Golf Club season begins Tues., Apr. 3 at the Old Hickory Golf Course, Woodbridge. The group plays on Tuesdays and Thursdays at various golf courses in Northern Virginia. Seniors interested in joining should call Karl VanNewkirk, 703-536-5916.

* Exercise. Exclusive days and hours are available to Arlington seniors at the weight rooms at Langston-Brown and Madison Senior Centers. Strength training, using varied types of cardio equipment, supervised by a certified personal trainer, is offered at Langston-Brown, 2121 N. Culpeper St., Mon., 11 a.m.-1 p.m., Wed., 11:30 a.m.–1:30 p.m., Fri., 11 a.m.–2 p.m. and Madison, 3829 N. Stafford St., Tues., Wed., Thurs., 7-11 a.m., Sat., 7–10 a.m. The cost is $56 for a 16-session ticket. Call 703-228-4745.

* Volunteers. Arlington County is hosting the opening ceremonies and track and field events on Sat., Sept. 15 for the 2007 Northern Virginia Senior Olympics at the Thomas Jefferson Community Center, 3501 S. 2nd St. Volunteers are needed for a cheerleading squad to support senior athletes from all parts of Northern Virginia. Contact Jennifer Collins, fitness coordinator, Office of Senior Adult Programs, 703-228-4745.* English as a Second Language (ESL) classes for seniors offered every Monday, 11 a.m., Langston-Brown Senior Center, 2121 N. Culpeper St., Arlington. No fee; newcomers welcome. Call to register, 703-228-5321.