“Flourishing After 55” from Arlington Office of Senior Adult Programs for Jan. 21-24.
Note: Senior centers will be closed Monday, Jan. 20.
Senior trip: Fri., Jan. 24, tour Udvar-Hazy Air and Space Center, Chantilly, $9. Call Arlington County 55+ Travel, 703-228-4748. Registration required.
Emergency preparedness, Tuesday, Jan. 21, 10 a.m., Walter Reed. Free. Register, 703-228-0955.
Pickleball clinics, beginners and intermediate, Tuesday, Jan. 21, 12 p.m., Arlington Mill. $24/4 classes. Register, 703-228-7369.
Zumba cardio dance exercise classes, Tuesday, Jan. 21, 2:15 p.m., Lee. $36/8 sessions. Register, 703-228-0555.
Cardio boxing for beginners, Tuesday, Jan. 21, 9 a.m., Walter Reed. $80/16 sessions, Register, 703-228-0955.
Minimize stroke damage by acting quickly, Wednesday, Jan. 22, 1 p.m., TJ. Free. Register, 703-228-4403.
Women’s basketball skills clinics, Wednesday, Jan. 22, 7 p.m., Langston-Brown. $24/4 sessions. Register, 703-228-4771.
Boomer Boot Camp begins, Wednesday, Jan. 22, 9 a.m., Arlington Mill. $35/7 sessions. Register, 703-228-7369.
Pros and cons of life insurance, Thursday, Jan. 23, 1 p.m., Langston-Brown. Free. Register, 703-228-6300.
Dance fitness class, Thursday, Jan. 23, 9:30 a.m., Walter Reed. $72/16 sessions. Register, 703-228-0955.
Seated exercise classes, Thursday, Jan. 23, 10 a.m., Fairlington. $28/7 sessions. Register, 703-228-4745.
Cell phone vs. smartphone demo, Friday, Jan. 24, 1:30 p.m., Lee. Free. Register, 703-228-0555.
Coffee and classical music café, Friday, Jan. 24, 9 a.m., Arlington Mill. Free. Register, 703-228-7369.
Debunking myths of aging, Friday, Jan. 24, 1:30 p.m., Aurora Hills. Free. Register, 703-228-5722.
Kukuwa dance workouts, Friday, Jan. 24, 10 a.m., Arlington Mill. $35/7 sessions. Register, 703-228-7369.
Beginners Pilates starts, Friday, Jan. 24, 11 a.m., Arlington Mill. $31.50/7 sessions. Register, 703-228-7369.