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Medical experts say staying hydrated with water and avoiding alcohol and caffeine are ways to minimize the effects of jet lag.

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Avoiding Jet Lag

Medical experts offer suggestions for those traveling across multiple time zones during the holidays.

Every December, Linda McDonald travels from her Oak Hill home to Stockton, Calif., to visit her family for Christmas. She tries to head west a few days before the holiday, but often leaves on Christmas Eve, and arrives feeling hazy and sluggish.

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