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Students prepare to practice yoga at Dream Yoga Studio and Wellness Center in McLean. Experts say confusion and misinformation around yoga can keep some away from the practice.

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Understanding Yoga

Local yogis explain popular styles of yoga.

Joanna Mosely says she can’t tell a downward facing dog from a baby cobra. She belts out a perplexed “huh?” when asked if she knew the difference between Ashtanga and Bikram.


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