December 2, 2013
Yoga instructor Jill Minneman demonstrates supta baddha konasana, a restorative yoga pose. Experts say restorative yoga and meditation can help relieve stress.
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Local experts suggest turning to yoga and meditation to relax.
Marybeth Montoro says her entire body relaxed as she lay stretched out on a yoga mat for savasana, a relaxation pose, at Pure Prana Yoga Studio in Alexandria, while her yoga instructor guided the class through a breathing practice.