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Senior citizens at Greenspring retirement community take Zumba, a Latin-inspired dance-fitness class.

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Advice for Seniors on Fitness in the New Year

Suggestions for making and keeping exercise resolutions.

Mary Garner’s New Year’s resolution is to increase the intensity of her workout routine. The 69-year-old retiree plans to seek the advice of a fitness trainer to create a plan to achieve her goal.

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