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Laura Schwartz, director of programming at Mind the Mat yoga studio in Del Rey, beckons Danielle Locher to step up and sign in for the Flow 1 class.

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People at Work: Mind the Mat

Laugh, dance and sweat—yoga combines it all.

The door opens and a crowd streams out the door clutching mats as Pilates Boot Camp is over. Smiles line the lobby waiting to sign in for the next class. Katie walks to the desk and stops to say hello. Paige Lichens, yoga instructor at Mind the Mat in Del Rey says, "Her husband just started."

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