Yoga and Pilates

Yoga and Pilates

The Wanderer looks for some exercise to tackle that winter girth.

The Wanderer is in a bit of a funk. Over the winter, he seems to have shrunk in stature and expanded in girth. This could make his usually joyful job of wandering a chore this summer. He understands that yoga can improve his state of mind and Pilates can add inches to his height. So, he’s off to find places in town to shed his winter self. After a big breakfast, of course.

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<b><i>Other Venues ...</i></b>

<b>Dahn Yoga</b>

1630 King Street, 703-684-7717,

Open for 5 years on upper King Street. "Dahn" yoga is based on the east Asian understanding of life energy and is designed to develop self-awareness and the circulation of energy through the body. Call for class information.

<b>Georgie’s Pilate Loft </b>

I619 King Street, 571-312-2802,

A great variety of classes including: Jumpboard Challange, Pilates for Golfers, Six pack Challange, Pre &

Post Natal Pilates. Workshops and master classes also available.

<b>Yoga in Daily Life</b>

2402 Mount Vernon Ave., 703-299-8946, A place to remove yourself from daily stress. Classes consist of half hour of guided , deep relaxation, followed by a half hour of stretching and strenghtening.