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Herndon Author Writes New Book on Sports Training for Young Athletes

According to Wendy LeBolt, Ph.D., in her new book “Fit 2 Finish – Keeping Your Soccer Players in the Game” the cycle of success boils down to “Develop – Balance – Observe – and repeat” to keep our young athletes fit and on the field, and taking their sport as far as their interest and skill can take them. Herndon resident LeBolt has some real skin in the game of soccer – literally.

West Potomac Softball Clinic

West Potomac High School will host a winter softball clinic.

Alexandria: Senior Guard Hill, Rebounding Propel Titans in Second Half

TC beats West Potomac to improve to 5-1 in Conference 7.

The T.C. Williams boys' basketball team will face Woodson on Friday.

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Francis, Scanlon Help Westfield Pull Away from Herndon

Bulldogs use 16-2 run to blow open close game.

The Westfield boys' basketball team is 13-1.

Arlington: Adams’ Career-Best Performance Leads O'Connell to Victory

Junior scores 30 points, including game-winner against Gonzaga.

Bishop O'Connell came from behind to beat Gonzaga on Monday.

McLean Gymnastics Looking for Return to States

Highlanders finished state runner-up in 2014.

The McLean gymnastics team finished state runner-up last year.

Fairfax Gymnast Barborek Dominates in Final Home Meet

Senior wins all-around by more than 3 points.

Fairfax gymnastics team finishes runner-up to McLean.

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Vienna: Oakton Sophomores Royle, Connolly Provide Paint Presence

Royle scores career-high 18 points against Westfield.

Oakton defeated Westfield 63-46 on Jan. 9.

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Alexandria: T.C. Williams Boys’ Basketball Firing on All Cylinders

Titans beat 2014 region finalists Woodson, Lake Braddock.

T.C. Williams defeated Lake Braddock 69-58 on Tuesday night.

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Renovation, expansion include new gym and fitness center.

On Jan. 10 elected officials, County staff, contractors and members of the community celebrated the completed expansion and renovations of Spring Hill RECenter with a ribbon-cutting ceremony. The RECenter is located at Lewinsville Road and Spring Hill Road in McLean.

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When Dad (or Mom) Is High School Sports Coach

Local coaches and athletes share their feelings about the relationship between parent/coach and child/athlete.

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Herndon Coach Hall, Wife Host Weekly Study Hall

HHS athletes meet weekly for dinner, studying, fun.

Herndon High School athletes meet weekly at the Reston home of head boys' basketball coach Gary Hall.

Arlington: “Flourishing After 55”

“Flourishing After 55” from Arlington Office of Senior Adult Programs for Dec. 14-20.

“Flourishing After 55” from Arlington Office of Senior Adult Programs for Dec. 14-20.

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Centreville Football To Face Ocean Lakes in 6A State Final

Wildcats beat Westfield, repeat as 6A North region champs.

Centreville is headed back to the state championship game.

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Hill Drops Opener as T.C. Williams Head Coach

Wakefield dominates Titans in second half.

The T.C. Williams boys' basketball team lost its season opener to Wakefield by 28 points.