Starting where you are and staying consistent among suggestions from healthy and fit seniors.
Whether starting a fitness program after the age of 70 or restarting one after raising children and midlife career building, local seniors share inspiring stories of how achieving and maintaining fitness, health and wellness allows them to lead fulfilling, happy and active lives.
Components that should be included in effective forums.
As symbols of racial tension and injustice seemed ubiquitous this summer, a group of parishioners at St. Paul's Episcopal Church in Alexandria began meeting virtually to engage in dialogues about the thorny issue of race.
Design showhouse closes on Sunday, Sept. 13.
Designing a dream home can be likened to assembling a haute couture wardrobe.
Psychiatrists and psychologists say that missing opportunities to connect with peers can cause long-term damage.
After a summer of postponed vacations, closed pools and limited summer camps, all a byproduct of COVID-19, parents are concerned about the wellbeing of their children.
This region is a prime location for meeting and dating other single seniors.
A 67-year-old widower, who lives in Old Town, met a woman who is divorced and 65 on eHarmony.
Decreasing stress and increasing success in a virtual classroom
Voncia Hartley and her 10-year old son Kelvin are dreading the first day of school this year.
Local tastemakers speak honestly about racial barriers within the profession.
As recent racial injustice protests have brought issues of diversity and inclusion to the forefront of the nation’s consciousness, local interior designers of color are voicing concerns about equity and underrepresentation within the industry.
Free vaccine clinics are designed to help ensure that all children are vaccinated.
While there’s a cloud of uncertainty over what the back-to school season will look like this year, one thing is certain: children still need to be vaccinated.
Handheld devices keep older people in contact with healthcare providers, family and friends.
On a recent summer morning, a group of college students gathered to sort and sanitize handheld devices ranging from smartphones to tablets.
Handheld devices keep the elderly in contact with healthcare providers, family and friends.
On a recent summer morning, a group of college students gathered in Chantilly to sort and sanitize handheld devices ranging from smartphones to tablets.
From current events to mysteries, books can fill time and lead to lively family conversations.
During a recent 12-hour car ride to their summer home in Michigan, the Leland family finished two books, “Bridge To Terabithia” by Katherine Paterson and Harper Lee’s “To Kill a Mockingbird.”
Pool house evolved into a space that incorporates the beauty of the outdoors into the interior design.
Transforming the expansive backyard into a summer oasis by designing a pool and adjacent pool house.
How Yoga and Meditation can help ease anxiety over racial injustice.
Before the coronavirus pandemic and the subsequent stay-at-home orders, Kesha Davis’s weekday evening routine included picking up her fifteen-year-old son at a bus stop in Old Town Alexandria.
Remembering the past to inform the future.
Long before there was a Black Lives Matter movement and smart phones that captured police brutality on video, and long before throngs of people filled streets around the world to protest racial injustice, there were smaller crowds of pioneers fighting to tear down barriers imposed by Jim Crow laws.
Books and visual art can help begin difficult conversations.
As horrific scenes of police brutality and images of passionate protesters fighting for racial justice are ubiquitous in a smartphone and social media obsessed society, parental control over information that children receive can be limited. Framing and discussing such issues can be equally as challenging.
Heat tolerant flowers that add bursts of color to gardens and landscapes.
As spring flowers begin to wither under the heat and humidity of summer, the vibrant blooms that once graced yards and gardens begin to fade. It’s during this time that landscapers and gardeners rely on a bevy of color-rich flowering plants that are hearty enough to stand up to the relentless summer sun.
From dark and dated to light and modern.
When an Arlington family grew tired of their home’s cramped, dark kitchen, they turned to interior designer Elena Eskandari to modernize and expand it, while creating a space for entertaining.
Increase in alcohol consumption during COVID-19 worries some.
Just three months ago, her evening routine was simple. She made dinner for her 10- and 12-year old children, and after they’d taken showers and gone to bed, she settled onto the sofa in her family room with a book and a glass of wine.
The daunting project can be broken down into smaller tasks.
Stacks of boxes containing thousands of photographs line the walls of the basement in Alice Denson’s Fairfax home. For the past five years, the 73-year old mother and grandmother has promised herself and her family that she would begin the monumental task of sorting and organizing the photos.
How to survive until the end of the school year.
Whether deciphering algebraic equations and trying to teach them to a disinterested child or helping with a science experiment during a Zoom conference call, for parents who are trying to homeschool their children during the current COVID-19 pandemic, the struggle is real. Last fall, some parents developed a plan to deal with the academic burnout that occurs as the school year neared an end. Little did they know that the plan they created would be themselves.
A dark and cramped kitchen gets sunny makeover.
During a vacation to the Maldives, Lesli and Daniel Creedon found inspiration for the design concept behind their newly remodeled kitchen. The family, which includes two 15-year-old children, wanted to capture the aesthetic of the powder-white sand and glass-blue lagoons that characterize the strand of islands.
Home designed to accommodate the interests of an active family of five.
A gloomy, dark space gets a light and bright update.
Online choices for those who want to get or stay in shape.
A variety of local offerings allows for days filled with activity.
Juggling the role of parent and employee.
Creating a professional backdrop for video conferencing.
Turning pantry staples into delicious and nutritious meals.
Sharing developmentally appropriate information can ease fears.
A home in McLean gets a makeover to benefit cancer support community.
Self-Injury Awareness Month is a time to learn about the condition and erase the stigma.
Lessons on the contributions of African Americans not limited to February.
There’s still time to give the gift of style
New design creates light, airy space.
Simple steps to help you stay healthy during the flu season.
The most common tricks and have to avoid them.
Teaching children how to budget, save and manage finances.
Dependable, stable and calming are the characteristics of the Color of the Year for 2020.
The benefits of and strategies for taking a month-long booze break.
Local artists say ’tis the season for creativity to give the gift of harmony.
Holiday designs to benefit Children’s National Hospital
Preserving your family’s wellbeing during the holidays.
Seniors among those joining turkey trots on Thanksgiving
Holiday meal prep can help create life-long memories.
Local designers share ideas for creating a festive tablescape.
Sanity-saving strategies to get us through the not-so-silent holiday nights.
The joys and obstacles of coming out later in life
Safety advocates offer tips ranging from costumes to trick-or-treating.
Proceeds will help preserve historic sites such as an Underground Railroad stop and one of the first public schools for African Americans.
Choosing words and actions that don’t cause additional pain.